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Meat & poultry · Nutrition facts

Raw Lamb, New Zealand, Rack - Partly Frenched, Lean Only

160 calories and 20.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175260
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 51% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
181calories
in 113 g
NutrientAmountDaily value
Protein23.3 g—
Carbohydrate0 g0%
Fat9.7 g12%
Fiber0 g0%
Total sugars0 g—
Sodium76 mg3%
Saturated fat3.1 g16%
Potassium349 mg7%
Calcium14 mg1%
Iron1.62 mg9%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 52%Carbs 0%Fat 48%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25.8 g protein in 125 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.24 g1051
Energy160 kcal1008
Energy670 kj1062
Protein20.65 g1003
Total lipid (fat)8.61 g1004
Ash0.94 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe1.43 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P185 mg1091
Potassium, K309 mg1092
Sodium, Na67 mg1093
Zinc, Zn2.66 mg1095
Copper, Cu0.112 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se3.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.083 mg1165
Riboflavin0.191 mg1166
Niacin5.749 mg1167
Pantothenic acid0.454 mg1170
Vitamin B-60.181 mg1175
Folic acid0 µg1186
Vitamin B-121.25 µg1178
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU17 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.28 mg1109
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated2.782 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.01 g1262
SFA 12:00.01 g1263
SFA 14:00.142 g1264
SFA 16:01.183 g1265
SFA 17:00.111 g1300
SFA 18:01.312 g1266
SFA 20:00.007 g1267
SFA 22:00.008 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.036 g1292
MUFA 14:10.005 g1274
MUFA 15:10 g1333
MUFA 16:10.07 g1275
MUFA 16:1 c0.059 g1314
MUFA 17:10 g1323
MUFA 18:11.961 g1268
MUFA 18:1 c1.659 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.426 g1293
PUFA 18:20.245 g1269
PUFA 18:2 n-6 c,c0.118 g1316
PUFA 18:2 CLAs0.127 g1311
PUFA 18:30.113 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.113 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.025 g1271
PUFA 2:4 n-60.025 g1408
PUFA 20:5 n-3 (EPA)0.023 g1278
PUFA 22:5 n-3 (DPA)0.02 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.313 g1257
Fatty acids, total trans-monoenoic0.313 g1329
TFA 16:1 t0.011 g1303
TFA 18:1 t0.302 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol64 mg1253
Tryptophan0.228 g1210
Threonine0.985 g1211
Isoleucine0.924 g1212
Leucine1.595 g1213
Lysine1.803 g1214
Methionine0.674 g1215
Cystine0.27 g1216
Phenylalanine0.813 g1217
Tyrosine0.715 g1218
Valine1.052 g1219
Arginine1.39 g1220
Histidine0.437 g1221
Alanine1.027 g1222
Glutamic acid2.885 g1224
Glycine0.883 g1225
Proline0.662 g1226
Serine0.704 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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