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Meat & poultry · Nutrition facts

Raw Lamb, New Zealand, Square-Cut Shoulder Chops, Lean & Fat

275 calories and 17 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174875
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 31% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
311calories
in 113 g
NutrientAmountDaily value
Protein19.2 g—
Carbohydrate0.3 g0%
Fat25.8 g33%
Fiber0 g0%
Total sugars0 g—
Sodium80 mg3%
Saturated fat10.3 g51%
Potassium310 mg7%
Calcium25 mg2%
Iron1.2 mg7%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 25%Carbs 0%Fat 75%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.4 g protein in 72.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.18 g1051
Energy275 kcal1008
Energy1,149 kj1062
Protein17.02 g1003
Total lipid (fat)22.84 g1004
Ash0.83 g1007
Carbohydrate, by difference0.23 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca22 mg1087
Iron, Fe1.06 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P160 mg1091
Potassium, K274 mg1092
Sodium, Na71 mg1093
Zinc, Zn2.73 mg1095
Copper, Cu0.074 mg1098
Manganese, Mn0.007 mg1101
Selenium, Se6.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.073 mg1165
Riboflavin0.148 mg1166
Niacin3.25 mg1167
Pantothenic acid0.255 mg1170
Vitamin B-60.059 mg1175
Vitamin B-122.06 µg1178
Vitamin A, RAE15 µg1106
Retinol15 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU50 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.52 mg1109
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated9.099 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.027 g1262
SFA 12:00.028 g1263
SFA 14:00.446 g1264
SFA 16:03.46 g1265
SFA 17:00.39 g1300
SFA 18:04.679 g1266
SFA 20:00.021 g1267
SFA 22:00.047 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated6.27 g1292
MUFA 14:10.01 g1274
MUFA 15:10 g1333
MUFA 16:10.184 g1275
MUFA 16:1 c0.158 g1314
MUFA 17:10 g1323
MUFA 18:16.07 g1268
MUFA 18:1 c4.97 g1315
MUFA 20:10.006 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.849 g1293
PUFA 18:20.569 g1269
PUFA 18:2 n-6 c,c0.218 g1316
PUFA 18:2 CLAs0.338 g1311
PUFA 18:30.217 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.217 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.001 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.001 g1406
PUFA 20:40.018 g1271
PUFA 2:4 n-60.018 g1408
PUFA 20:5 n-3 (EPA)0.014 g1278
PUFA 22:5 n-3 (DPA)0.028 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans1.139 g1257
Fatty acids, total trans-monoenoic1.126 g1329
TFA 16:1 t0.026 g1303
TFA 18:1 t1.1 g1304
TFA 18:2 t,t0.013 g1310
Fatty acids, total trans-polyenoic0.013 g1331
Cholesterol63 mg1253
Tryptophan0.188 g1210
Threonine0.812 g1211
Isoleucine0.762 g1212
Leucine1.314 g1213
Lysine1.486 g1214
Methionine0.555 g1215
Cystine0.223 g1216
Phenylalanine0.67 g1217
Tyrosine0.59 g1218
Valine0.867 g1219
Arginine1.145 g1220
Histidine0.36 g1221
Alanine0.846 g1222
Glutamic acid2.377 g1224
Glycine0.728 g1225
Proline0.546 g1226
Serine0.58 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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