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Meat & poultry · Nutrition facts

Braised Lamb, Variety Meats and By-Products, Pancreas

234 calories and 22.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, variety meats and by-products, pancreas, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172539
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 65% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
199calories
in 85 g
NutrientAmountDaily value
Protein19.4 g—
Carbohydrate0 g0%
Fat12.9 g16%
Fiber0 g0%
Total sugars——
Sodium44 mg2%
Saturated fat5.8 g29%
Potassium247 mg5%
Calcium10 mg1%
Iron1.8 mg10%
Magnesium16 mg4%
Vitamin C17 mg19%
Vitamin D——
Estimated energy from macros
Protein 40%Carbs 0%Fat 60%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.5 g protein in 85.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.65 g1051
Energy234 kcal1008
Energy979 kj1062
Protein22.83 g1003
Total lipid (fat)15.12 g1004
Ash2.15 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca12 mg1087
Iron, Fe2.12 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P431 mg1091
Potassium, K291 mg1092
Sodium, Na52 mg1093
Zinc, Zn2.68 mg1095
Copper, Cu0.083 mg1098
Manganese, Mn0.043 mg1101
Selenium, Se64.8 µg1103
Vitamin C, total ascorbic acid20 mg1162
Thiamin0.02 mg1165
Riboflavin0.21 mg1166
Niacin2.56 mg1167
Pantothenic acid0.85 mg1170
Vitamin B-60.05 mg1175
Folate, total13 µg1177
Folic acid0 µg1186
Folate, food13 µg1187
Folate, DFE13 µg1190
Vitamin B-125.54 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated6.84 g1258
SFA 12:00.09 g1263
SFA 14:00.65 g1264
SFA 16:02.89 g1265
SFA 18:02.98 g1266
Fatty acids, total monounsaturated5.45 g1292
MUFA 16:10.35 g1275
MUFA 18:14.93 g1268
MUFA 20:10 g1277
Fatty acids, total polyunsaturated0.74 g1293
PUFA 18:20.28 g1269
PUFA 18:30.29 g1270
PUFA 20:40.17 g1271
Cholesterol400 mg1253
Tryptophan0.292 g1210
Threonine0.84 g1211
Isoleucine0.804 g1212
Leucine1.461 g1213
Lysine1.972 g1214
Methionine0.329 g1215
Cystine0.292 g1216
Phenylalanine0.767 g1217
Tyrosine0.548 g1218
Valine0.986 g1219
Arginine1.351 g1220
Histidine0.657 g1221
Alanine1.169 g1222
Aspartic acid1.57 g1223
Glutamic acid3.178 g1224
Glycine1.424 g1225
Proline1.169 g1226
Serine0.913 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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