BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
13.1 g more than your starting foodCompare these foods500 calories and 7.1 g of protein per 100 g. Reported fiber: 7.1 g.
Late July Chamoy Flavored Tortilla Chips, 7.8 Oz Bag
On a 100 g basis, this record has more protein than 28% of 1,064 other complete bread & wraps profiles.
Compare with another foodINGREDIENTS: ORGANIC WHOLE GROUND YELLOW CORN, VEGETABLE OIL (CANOLA, SAFFLOWER, SOYBEAN AND/OR SUNFLOWER), MANGO CHILI LIME SEASONING (SUGAR, SALT, BROWN SUGAR, SPICES, CITRIC ACID, YEAST EXTRACT, MOLASSES, PAPRIKA, LIME JUICE CONCENTRATE, LACTIC ACID, MANGO JUICE CONCENTRATE, PARSLEY, VINEGAR, DRIED RED PEPPER SAUCE [AGED RED PEPPERS, VINEGAR, SALT], PAPRIKA EXTRACT [COLOR], LIME OIL, NATURAL FLAVORS).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 7 g | 9% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 170 mg | 7% |
| Saturated fat | 1 g | 5% |
| Potassium | 70 mg | 1% |
| Calcium | 130 mg | 10% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.9 g protein in 40 g. Choices below have more on this basis.
Blake's · 188.7 g
13.1 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
12.6 g more than your starting foodCompare these foodsNardone Bros · 98 g
12.2 g more than your starting foodCompare these foodsGilardi · 98.5 g
12 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
11.6 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
11.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 25 g | 1004 |
| Carbohydrate, by difference | 64.29 g | 1005 |
| Fiber, total dietary | 7.1 g | 1079 |
| Sugars, Total | 3.57 g | 2000 |
| Sugars, added | 3.6 g | 1235 |
| Calcium, Ca | 464 mg | 1087 |
| Iron, Fe | 2.5 mg | 1089 |
| Potassium, K | 250 mg | 1092 |
| Sodium, Na | 607 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.57 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.