General Mills Ghost High Protein Peanut Butter Cereal
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17.5 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Lucky Charms Cereal Bowlpak
393 calories and 7.1 g of protein per 100 g. Reported fiber: 7.1 g.
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Lucky Charms Cereal Bowlpak
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000319172
- Source record
- USDA FDC 2745366
- Publication date
- Nov 2025
- Manufacturer serving
- 28 grm · 1 bowl (28g)
On a 100 g basis, this record has more protein than 39% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Sugar, Whole Grain Corn, Corn Syrup, Corn Starch. Contains 2% or less of: Salt, Modified Corn Starch, Dextrose, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
110calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 1 g | 1% |
| Fiber | 2 g | 7% |
| Total sugars | 9 g | — |
| Sodium | 170 mg | 7% |
| Saturated fat | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 78 mg | 6% |
| Iron | 2.7 mg | 15% |
| Magnesium | — | — |
| Vitamin C | 3.6 mg | 4% |
| Vitamin D | 3.1 µg | 15% |
Estimated energy from macros
Protein 7%Carbs 84%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Lucky Charms Cereal BowlpakFDC 2745366 | Sep 2025 | 100 g | 393 | 7.1 g | 607 mg |
| Lucky Charms Cereal BowlpakFDC 2719895 | Aug 2024 | 100 g | 380 | 7.6 g | 624 mg |
| Lucky Charms Cereal BowlpakFDC 2716473 | Aug 2024 | 100 g | 380 | 7.6 g | 624 mg |
| Lucky Charms Cereal BowlpakFDC 2704685 | Aug 2024 | 100 g | 380 | 7.6 g | 624 mg |
| Lucky Charms Cereal BowlpakFDC 2702366 | Jul 2024 | 100 g | 380 | 7.6 g | 624 mg |
| Lucky Charms Cereal BowlpakFDC 2687936 | Feb 2024 | 100 g | 380 | 7.6 g | 624 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 25 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 393 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 3.57 g | 1004 |
| Carbohydrate, by difference | 82.14 g | 1005 |
| Fiber, total dietary | 7.1 g | 1079 |
| Sugars, Total | 32.14 g | 2000 |
| Sugars, added | 32.1 g | 1235 |
| Calcium, Ca | 279 mg | 1087 |
| Iron, Fe | 9.64 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 607 mg | 1093 |
| Zinc, Zn | 8.04 mg | 1095 |
| Vitamin C, total ascorbic acid | 12.9 mg | 1162 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.364 mg | 1166 |
| Niacin | 4.286 mg | 1167 |
| Vitamin B-6 | 1.071 mg | 1175 |
| Folate, total | 214 µg | 1177 |
| Folic acid | 125 µg | 1186 |
| Vitamin B-12 | 3.21 µg | 1178 |
| Vitamin A, RAE | 193 µg | 1106 |
| Vitamin D (D2 + D3) | 11 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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