PlateRatioSearch
Meals & sides · Nutrition facts

Mcdonald's, Vanilla Reduced Fat Ice Cream Cone

162 calories and 4.2 g of protein per 100 g. Reported fiber: 0.1 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

McDONALD'S, Vanilla Reduced Fat Ice Cream Cone

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 172061
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 16% of 1,416 other complete meals & sides profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
146calories
in 90 g
NutrientAmountDaily value
Protein3.8 g—
Carbohydrate23.7 g9%
Fat4.4 g6%
Fiber0.1 g0%
Total sugars17.5 g—
Sodium60 mg3%
Saturated fat2.2 g11%
Potassium174 mg4%
Calcium116 mg9%
Iron0.31 mg2%
Magnesium12 mg3%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 10%Carbs 63%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meals & sides
Same broad food category

This food: 5.2 g protein in 123.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.64 g1051
Energy162 kcal1008
Energy678 kj1062
Protein4.24 g1003
Total lipid (fat)4.86 g1004
Ash0.9 g1007
Carbohydrate, by difference26.36 g1005
Fiber, total dietary0.1 g1079
Sugars, Total19.49 g2000
Sucrose12.76 g1010
Glucose0.69 g1011
Fructose0.16 g1012
Lactose5.59 g1013
Maltose0.29 g1014
Galactose0 g1075
Calcium, Ca129 mg1087
Iron, Fe0.35 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P111 mg1091
Potassium, K193 mg1092
Sodium, Na67 mg1093
Zinc, Zn0.5 mg1095
Copper, Cu0.023 mg1098
Manganese, Mn0.038 mg1101
Thiamin0.043 mg1165
Riboflavin0.246 mg1166
Niacin0.498 mg1167
Pantothenic acid0.728 mg1170
Vitamin B-60.054 mg1175
Folate, total9 µg1177
Folate, food9 µg1187
Vitamin B-120.58 µg1178
Vitamin A, IU321 iu1104
Vitamin E (alpha-tocopherol)0.03 mg1109
Fatty acids, total saturated2.41 g1258
SFA 8:00.037 g1261
SFA 10:00.087 g1262
SFA 12:00.101 g1263
SFA 14:00.365 g1264
SFA 15:00.038 g1299
SFA 16:01.171 g1265
SFA 17:00.023 g1300
SFA 18:00.58 g1266
SFA 20:00.007 g1267
SFA 22:00.001 g1273
Fatty acids, total monounsaturated1.206 g1292
MUFA 14:10.025 g1274
MUFA 15:10 g1333
MUFA 16:10.042 g1275
MUFA 17:10.008 g1323
MUFA 18:11.13 g1268
MUFA 20:10.001 g1277
Fatty acids, total polyunsaturated0.297 g1293
PUFA 18:20.269 g1269
PUFA 18:30.022 g1270
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.005 g1271
Fatty acids, total trans0.28 g1257
Cholesterol15 mg1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Mcdonald's, Southern Style Chicken BiscuitUSDA SR Legacy · Apr 2019Mcdonald's, Strawberry SundaeUSDA SR Legacy · Apr 2019Mcdonald's, French FriesUSDA SR Legacy · Apr 2019Mcdonald's, Side SaladUSDA SR Legacy · Apr 2019