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Milk & alternatives · Nutrition facts

Milk, Lowfat, Fluid, 1% Milkfat, Protein Fortified, with Added Vitamin A and Vitamin D

48 calories and 3.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171268
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 53% of 113 other complete milk & alternatives profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
118calories
in 246 g
NutrientAmountDaily value
Protein9.7 g—
Carbohydrate13.6 g5%
Fat2.9 g4%
Fiber0 g0%
Total sugars——
Sodium143 mg6%
Saturated fat1.8 g9%
Potassium443 mg9%
Calcium349 mg27%
Iron0.15 mg1%
Magnesium39 mg9%
Vitamin C3 mg3%
Vitamin D2.5 µg12%
Estimated energy from macros
Protein 33%Carbs 46%Fat 22%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore milk & alternatives
Same broad food category

This food: 16.4 g protein in 416.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water88.74 g1051
Energy48 kcal1008
Energy203 kj1062
Protein3.93 g1003
Total lipid (fat)1.17 g1004
Ash0.86 g1007
Carbohydrate, by difference5.52 g1005
Fiber, total dietary0 g1079
Calcium, Ca142 mg1087
Iron, Fe0.06 mg1089
Magnesium, Mg16 mg1090
Phosphorus, P111 mg1091
Potassium, K180 mg1092
Sodium, Na58 mg1093
Zinc, Zn0.45 mg1095
Copper, Cu0.01 mg1098
Manganese, Mn0.002 mg1101
Selenium, Se2.5 µg1103
Vitamin C, total ascorbic acid1.2 mg1162
Thiamin0.045 mg1165
Riboflavin0.192 mg1166
Niacin0.1 mg1167
Pantothenic acid0.373 mg1170
Vitamin B-60.05 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-120.43 µg1178
Vitamin A, RAE61 µg1106
Retinol61 µg1105
Vitamin A, IU203 iu1104
Vitamin D (D2 + D3), International Units40 iu1110
Vitamin D (D2 + D3)1 µg1114
Fatty acids, total saturated0.728 g1258
SFA 4:00.038 g1259
SFA 6:00.022 g1260
SFA 8:00.013 g1261
SFA 10:00.029 g1262
SFA 12:00.033 g1263
SFA 14:00.118 g1264
SFA 16:00.308 g1265
SFA 18:00.142 g1266
Fatty acids, total monounsaturated0.338 g1292
MUFA 16:10.026 g1275
MUFA 18:10.294 g1268
Fatty acids, total polyunsaturated0.043 g1293
PUFA 18:20.026 g1269
PUFA 18:30.017 g1270
PUFA 20:40 g1271
Cholesterol4 mg1253
Tryptophan0.055 g1210
Threonine0.177 g1211
Isoleucine0.238 g1212
Leucine0.385 g1213
Lysine0.312 g1214
Methionine0.099 g1215
Cystine0.036 g1216
Phenylalanine0.19 g1217
Tyrosine0.19 g1218
Valine0.263 g1219
Arginine0.142 g1220
Histidine0.107 g1221
Alanine0.136 g1222
Aspartic acid0.298 g1223
Glutamic acid0.823 g1224
Glycine0.083 g1225
Proline0.381 g1226
Serine0.214 g1227

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