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Milk & alternatives · Nutrition facts

Milk, Lowfat, Fluid, 1% Milkfat, with Added Vitamin A and Vitamin D

43 calories and 3.4 g of protein per 100 g.

USDA FoundationPublished Dec 2019

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Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 746772
Publication date
Dec 2019

On a 100 g basis, this record has more protein than 42% of 113 other complete milk & alternatives profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
106calories
in 246 g
NutrientAmountDaily value
Protein8.3 g—
Carbohydrate12.7 g5%
Fat2.3 g3%
Fiber——
Total sugars12.2 g—
Sodium96 mg4%
Saturated fat1.4 g7%
Potassium391 mg8%
Calcium310 mg24%
Iron0 mg0%
Magnesium30 mg7%
Vitamin C——
Vitamin D2.6 µg13%
Estimated energy from macros
Protein 32%Carbs 48%Fat 20%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.7 g protein in 465.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g89.7 g86.9 g91.8 g24
NitrogenPer 100 g0.53 g0.48 g0.63 g24
ProteinPer 100 g3.38 g3.06 g4.02 g—
Total lipid (fat)Per 100 g0.95 g0.72 g1.19 g24
AshPer 100 g0.8 g0.52 g1.55 g24
LactosePer 100 g4.96 g4.59 g5.84 g12
Calcium, CaPer 100 g126 mg111 mg143 mg12
Magnesium, MgPer 100 g12 mg10.5 mg14 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 159 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water89.7 g1051
Energy (Atwater General Factors)43 kcal2047
Energy (Atwater Specific Factors)43 kcal2048
Energy43 kcal1008
Energy179 kj1062
Nitrogen0.53 g1002
Protein3.38 g1003
Total lipid (fat)0.95 g1004
Total fat (NLEA)0.85 g1085
Ash0.8 g1007
Carbohydrate, by difference5.18 g1005
Sugars, Total NLEA4.96 g1063
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose4.96 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca126 mg1087
Iron, Fe0 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P103 mg1091
Potassium, K159 mg1092
Sodium, Na39 mg1093
Zinc, Zn0.43 mg1095
Copper, Cu0.001 mg1098
Manganese, Mn0 mg1101
Iodine, I36.2 µg1100
Selenium, Se2.1 µg1103
Thiamin0.057 mg1165
Riboflavin0.14 mg1166
Niacin0.113 mg1167
Pantothenic acid0.368 mg1170
Vitamin B-60.06 mg1175
Folate, total2 µg1177
Choline, total17.4 mg1180
Choline, free3 mg1194
Choline, from phosphocholine0.9 mg1195
Choline, from phosphotidyl choline1.8 mg1196
Choline, from glycerophosphocholine10.9 mg1197
Choline, from sphingomyelin0.8 mg1199
Betaine0.9 mg1198
Vitamin B-120.61 µg1178
Vitamin A, RAE58 µg1106
Retinol58 µg1105
Carotene, beta1 µg1107
cis-beta-Carotene0 µg1159
trans-beta-Carotene1 µg2028
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Cryptoxanthin, alpha0 µg2032
Lycopene0 µg1122
cis-Lycopene0 µg1160
trans-Lycopene0 µg2029
cis-Lutein/Zeaxanthin0 µg1161
Lutein0 µg1121
Zeaxanthin0 µg1119
Vitamin E (alpha-tocopherol)0.02 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units42.4 iu1110
Vitamin D (D2 + D3)1.06 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)1.06 µg1112
25-hydroxycholecalciferol0 µg1113
Fatty acids, total saturated0.568 g1258
SFA 4:00.022 g1259
SFA 5:00 g2003
SFA 6:00.015 g1260
SFA 7:00 g2004
SFA 8:00.011 g1261
SFA 9:00 g2005
SFA 10:00.023 g1262
SFA 11:00 g1335
SFA 12:00.026 g1263
SFA 14:00.093 g1264
SFA 15:00.01 g1299
SFA 16:00.265 g1265
SFA 17:00.006 g1300
SFA 18:00.096 g1266
SFA 20:00.001 g1267
SFA 21:00 g2006
SFA 22:00 g1273
SFA 23:00 g2007
SFA 24:00 g1301
Fatty acids, total monounsaturated0.21 g1292
MUFA 12:10 g2008
MUFA 14:1 c0.007 g2009
MUFA 15:10 g1333
MUFA 16:1 c0.012 g1314
MUFA 17:10.002 g1323
MUFA 17:1 c0.002 g2010
MUFA 18:1 c0.187 g1315
MUFA 20:1 c0.001 g2012
MUFA 22:1 c0 g1317
MUFA 22:1 n-90 g2014
MUFA 22:1 n-110 g2015
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.032 g1293
PUFA 18:2 c0.029 g2016
PUFA 18:2 n-6 c,c0.026 g1316
PUFA 18:2 CLAs0.004 g1311
PUFA 18:3 c0.004 g2018
PUFA 18:3 n-3 c,c,c (ALA)0.004 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 c0 g2026
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:3 c0.001 g2020
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.001 g1406
PUFA 20:3 n-90 g1414
PUFA 22:30 g2021
PUFA 20:40.001 g1271
PUFA 20:4c0.001 g2022
PUFA 20:5c0 g2023
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:20 g1334
PUFA 22:5 c0 g2024
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 c0 g2025
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.036 g1257
Fatty acids, total trans-monoenoic0.031 g1329
TFA 14:1 t0.001 g1281
TFA 16:1 t0.002 g1303
TFA 18:1 t0.027 g1304
TFA 20:1 t0 g2013
TFA 22:1 t0 g1305
Fatty acids, total trans-dienoic0.004 g1330
TFA 18:2 t not further defined0.004 g1306
Fatty acids, total trans-polyenoic0 g1331
TFA 18:3 t0 g2019
Cholesterol5 mg1253
Tryptophan0.045 g1210
Threonine0.158 g1211
Isoleucine0.174 g1212
Leucine0.342 g1213
Lysine0.308 g1214
Methionine0.092 g1215
Phenylalanine0.168 g1217
Tyrosine0.167 g1218
Valine0.21 g1219
Arginine0.128 g1220
Histidine0.099 g1221
Alanine0.111 g1222
Aspartic acid0.286 g1223
Glutamic acid0.809 g1224
Glycine0.069 g1225
Proline0.349 g1226
Serine0.194 g1227
Hydroxyproline0 g1228
Cysteine0.036 g1232

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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