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Milk & alternatives · Nutrition facts

Milk, Lowfat, Fluid, 1% Milkfat, with Added Nonfat Milk Solids

43 calories and 3.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170873
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 45% of 113 other complete milk & alternatives profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
105calories
in 245 g
NutrientAmountDaily value
Protein8.5 g—
Carbohydrate12.2 g4%
Fat2.4 g3%
Fiber0 g0%
Total sugars——
Sodium127 mg6%
Saturated fat1.5 g7%
Potassium397 mg8%
Calcium314 mg24%
Iron0.12 mg1%
Magnesium34 mg8%
Vitamin C2.5 mg3%
Vitamin D2.5 µg12%
Estimated energy from macros
Protein 33%Carbs 47%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 16.2 g protein in 465.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 76 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water89.81 g1051
Energy43 kcal1008
Energy178 kj1062
Protein3.48 g1003
Total lipid (fat)0.97 g1004
Ash0.77 g1007
Carbohydrate, by difference4.97 g1005
Fiber, total dietary0 g1079
Calcium, Ca128 mg1087
Iron, Fe0.05 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P100 mg1091
Potassium, K162 mg1092
Sodium, Na52 mg1093
Zinc, Zn0.4 mg1095
Copper, Cu0.01 mg1098
Manganese, Mn0.002 mg1101
Selenium, Se2.3 µg1103
Vitamin C, total ascorbic acid1 mg1162
Thiamin0.04 mg1165
Riboflavin0.173 mg1166
Niacin0.09 mg1167
Pantothenic acid0.336 mg1170
Vitamin B-60.045 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-120.38 µg1178
Vitamin A, RAE59 µg1106
Retinol58 µg1105
Vitamin A, IU204 iu1104
Vitamin D (D2 + D3), International Units40 iu1110
Vitamin D (D2 + D3)1 µg1114
Fatty acids, total saturated0.604 g1258
SFA 4:00.031 g1259
SFA 6:00.019 g1260
SFA 8:00.011 g1261
SFA 10:00.024 g1262
SFA 12:00.027 g1263
SFA 14:00.098 g1264
SFA 16:00.255 g1265
SFA 18:00.118 g1266
Fatty acids, total monounsaturated0.28 g1292
MUFA 16:10.022 g1275
MUFA 18:10.244 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.036 g1293
PUFA 18:20.022 g1269
PUFA 18:30.014 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol4 mg1253
Tryptophan0.049 g1210
Threonine0.157 g1211
Isoleucine0.211 g1212
Leucine0.341 g1213
Lysine0.276 g1214
Methionine0.087 g1215
Cystine0.032 g1216
Phenylalanine0.168 g1217
Tyrosine0.168 g1218
Valine0.233 g1219
Arginine0.126 g1220
Histidine0.094 g1221
Alanine0.12 g1222
Aspartic acid0.264 g1223
Glutamic acid0.729 g1224
Glycine0.074 g1225
Proline0.337 g1226
Serine0.189 g1227
Alcohol, ethyl0 g1018

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Milk, Low Sodium, FluidUSDA SR Legacy · Apr 2019Milk, Lowfat, Fluid, 1% Milkfat, Protein Fortified, with Added Vitamin A and Vitamin DUSDA SR Legacy · Apr 2019Milk, Lowfat, Fluid, 1% Milkfat, with Added Vitamin A and Vitamin DUSDA Foundation · Dec 2019Milk, Nonfat, Fluid, Protein Fortified, with Added Vitamin A and Vitamin D (Fat Free and Skim)USDA SR Legacy · Apr 2019