PlateRatioSearch
Milk & alternatives · Nutrition facts

Milk, Whole, 3.25% Milkfat, with Added Vitamin D

60 calories and 3.3 g of protein per 100 g.

USDA FoundationPublished Dec 2019

Know what you’re comparing.

Milk, whole, 3.25% milkfat, with added vitamin D

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 746782
Publication date
Dec 2019

On a 100 g basis, this record has more protein than 34% of 113 other complete milk & alternatives profiles.

Compare with another food
The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
149calories
in 249 g
NutrientAmountDaily value
Protein8.1 g—
Carbohydrate11.5 g4%
Fat8 g10%
Fiber——
Total sugars12 g—
Sodium95 mg4%
Saturated fat4.6 g23%
Potassium374 mg8%
Calcium306 mg24%
Iron0 mg0%
Magnesium30 mg7%
Vitamin C——
Vitamin D2.4 µg12%
Estimated energy from macros
Protein 22%Carbs 31%Fat 48%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore milk & alternatives
Same broad food category

This food: 10.9 g protein in 333.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g88.1 g87.4 g89.2 g24
NitrogenPer 100 g0.51 g0.46 g0.55 g24
ProteinPer 100 g3.27 g2.93 g3.51 g—
Total lipid (fat)Per 100 g3.2 g2.59 g3.41 g24
AshPer 100 g0.8 g0.6 g1.25 g24
LactosePer 100 g4.81 g4.42 g5.37 g12
Calcium, CaPer 100 g123 mg116 mg130 mg11
Magnesium, MgPer 100 g11.9 mg10.8 mg12.7 mg11

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 159 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water88.1 g1051
Energy (Atwater General Factors)61 kcal2047
Energy (Atwater Specific Factors)60 kcal2048
Energy60 kcal1008
Energy251 kj1062
Nitrogen0.51 g1002
Protein3.27 g1003
Total lipid (fat)3.2 g1004
Total fat (NLEA)2.77 g1085
Ash0.8 g1007
Carbohydrate, by difference4.63 g1005
Sugars, Total NLEA4.81 g1063
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose4.81 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca123 mg1087
Iron, Fe0 mg1089
Magnesium, Mg11.9 mg1090
Phosphorus, P101 mg1091
Potassium, K150 mg1092
Sodium, Na38 mg1093
Zinc, Zn0.42 mg1095
Copper, Cu0.001 mg1098
Manganese, Mn0 mg1101
Iodine, I37.9 µg1100
Selenium, Se1.9 µg1103
Thiamin0.056 mg1165
Riboflavin0.138 mg1166
Niacin0.105 mg1167
Pantothenic acid0.362 mg1170
Vitamin B-60.061 mg1175
Folate, total0 µg1177
Choline, total17.8 mg1180
Choline, free3 mg1194
Choline, from phosphocholine1.3 mg1195
Choline, from phosphotidyl choline1.8 mg1196
Choline, from glycerophosphocholine10.3 mg1197
Choline, from sphingomyelin1.4 mg1199
Betaine0.7 mg1198
Vitamin B-120.54 µg1178
Vitamin A, RAE32 µg1106
Retinol31 µg1105
Carotene, beta7 µg1107
cis-beta-Carotene2 µg1159
trans-beta-Carotene5 µg2028
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Cryptoxanthin, alpha0 µg2032
Lycopene0 µg1122
cis-Lycopene0 µg1160
trans-Lycopene0 µg2029
cis-Lutein/Zeaxanthin0 µg1161
Lutein5 µg1121
Zeaxanthin1 µg1119
Vitamin E (alpha-tocopherol)0.05 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units38.4 iu1110
Vitamin D (D2 + D3)0.96 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0.96 µg1112
25-hydroxycholecalciferol0 µg1113
Fatty acids, total saturated1.86 g1258
SFA 4:00.067 g1259
SFA 5:00 g2003
SFA 6:00.054 g1260
SFA 7:00 g2004
SFA 8:00.034 g1261
SFA 9:00 g2005
SFA 10:00.084 g1262
SFA 11:00 g1335
SFA 12:00.097 g1263
SFA 14:00.303 g1264
SFA 15:00.032 g1299
SFA 16:00.857 g1265
SFA 17:00.018 g1300
SFA 18:00.309 g1266
SFA 20:00.004 g1267
SFA 21:00 g2006
SFA 22:00.002 g1273
SFA 23:00 g2007
SFA 24:00.001 g1301
Fatty acids, total monounsaturated0.688 g1292
MUFA 12:10.001 g2008
MUFA 14:1 c0.024 g2009
MUFA 15:10 g1333
MUFA 16:1 c0.039 g1314
MUFA 17:10.005 g1323
MUFA 17:1 c0.005 g2010
MUFA 18:1 c0.612 g1315
MUFA 20:1 c0.004 g2012
MUFA 22:1 c0 g1317
MUFA 22:1 n-90 g2014
MUFA 22:1 n-110 g2015
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.108 g1293
PUFA 18:2 c0.097 g2016
PUFA 18:2 n-6 c,c0.084 g1316
PUFA 18:2 CLAs0.013 g1311
PUFA 18:3 c0.013 g2018
PUFA 18:3 n-3 c,c,c (ALA)0.012 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:40 g1276
PUFA 20:2 c0.001 g2026
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:3 c0.004 g2020
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.004 g1406
PUFA 20:3 n-90 g1414
PUFA 22:30 g2021
PUFA 20:40.004 g1271
PUFA 20:4c0.004 g2022
PUFA 20:5c0.001 g2023
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:20 g1334
PUFA 22:5 c0.002 g2024
PUFA 22:40.001 g1411
PUFA 22:5 n-3 (DPA)0.002 g1280
PUFA 22:6 c0 g2025
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.112 g1257
Fatty acids, total trans-monoenoic0.095 g1329
TFA 14:1 t0.005 g1281
TFA 16:1 t0.008 g1303
TFA 18:1 t0.082 g1304
TFA 20:1 t0 g2013
TFA 22:1 t0 g1305
Fatty acids, total trans-dienoic0.018 g1330
TFA 18:2 t not further defined0.018 g1306
Fatty acids, total trans-polyenoic0 g1331
TFA 18:3 t0 g2019
Cholesterol12 mg1253
Tryptophan0.043 g1210
Threonine0.154 g1211
Isoleucine0.173 g1212
Leucine0.333 g1213
Lysine0.298 g1214
Methionine0.09 g1215
Phenylalanine0.161 g1217
Tyrosine0.162 g1218
Valine0.207 g1219
Arginine0.127 g1220
Histidine0.097 g1221
Alanine0.11 g1222
Aspartic acid0.279 g1223
Glutamic acid0.788 g1224
Glycine0.069 g1225
Proline0.333 g1226
Serine0.188 g1227
Hydroxyproline0 g1228
Cysteine0.038 g1232

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Milk, Reduced Fat, Fluid, 2% Milkfat, without Added Vitamin A and Vitamin DUSDA SR Legacy · Apr 2019Milk, Sheep, FluidUSDA SR Legacy · Apr 2019Milk, Whole, 3.25% Milkfat, without Added Vitamin A and Vitamin DUSDA SR Legacy · Apr 2019Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Vitamin A and Vitamin DUSDA Foundation · Dec 2019