BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
17.1 g more than your starting foodCompare these foods23 calories and 0.8 g of protein per 100 g. Reported fiber: 0.8 g.
Muir Glen Organic Diced Canned Tomatoes with No Salt Added
On a 100 g basis, this record has more protein than 11% of 1,428 other complete vegetables profiles.
Compare with another foodOrganic Tomatoes, Organic Tomato Juice, Citric Acid and Calcium Chloride.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 6 g | 2% |
| Fat | 0 g | 0% |
| Fiber | 1 g | 4% |
| Total sugars | 3 g | — |
| Sodium | 20 mg | 1% |
| Saturated fat | 0 g | 0% |
| Potassium | 250 mg | 5% |
| Calcium | 40 mg | 3% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.7 g protein in 869.6 g. Choices below have more on this basis.
Birds Eye · 625 g
17.1 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
13.6 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
13.1 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
12 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
9.5 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
9.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Muir Glen Organic Diced Canned Tomatoes with No Salt AddedFDC 2737099 | Jul 2025 | 100 g | 23 | 0.8 g | 15 mg |
| Muir Glen Organic Diced Canned Tomatoes with No Salt AddedFDC 2733992 | Apr 2025 | 100 g | 23 | 1 g | 14 mg |
| Muir Glen Organic Diced Canned Tomatoes with No Salt AddedFDC 2732176 | Apr 2025 | 100 g | 23 | 0.8 g | 15 mg |
| Muir Glen Organic Diced Canned Tomatoes with No Salt AddedFDC 2719377 | Aug 2024 | 100 g | 23 | 1 g | 14 mg |
| Muir Glen Organic Diced Canned Tomatoes with No Salt AddedFDC 2694481 | May 2024 | 100 g | 23 | 1 g | 14 mg |
| Muir Glen Organic Diced Canned Tomatoes with No Salt AddedFDC 2558315 | May 2023 | 100 g | 23 | 1 g | 14 mg |
| Muir Glen Organic Diced Canned Tomatoes with No Salt AddedFDC 2521320 | Nov 2022 | 100 g | 23 | 1 g | 14 mg |
| Muir Glen Organic Diced Canned Tomatoes with No Salt AddedFDC 2458995 | Nov 2022 | 100 g | 23 | 1 g | 14 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 23 kcal | 1008 |
| Protein | 0.77 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 4.62 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 2.31 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 31 mg | 1087 |
| Iron, Fe | 0.54 mg | 1089 |
| Potassium, K | 192 mg | 1092 |
| Sodium, Na | 15 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.