BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
16.1 g more than your starting foodCompare these foods27 calories and 1.1 g of protein per 100 g. Reported fiber: 1.1 g.
Muir Glen Organic Fire Roasted With Roasted Garlic Petite Diced Tomatoes
On a 100 g basis, this record has more protein than 25% of 1,428 other complete vegetables profiles.
Compare with another foodIngredients: Organic Fire Roasted Tomatoes, Organic Tomato Juice, Organic Garlic Puree, Sea Salt, Citric Acid, Organic Garlic Powder, Organic Dried Garlic, Calcium Chloride.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.4 g | — |
| Carbohydrate | 6.9 g | 3% |
| Fat | 0.3 g | 0% |
| Fiber | 1.4 g | 5% |
| Total sugars | 3.3 g | — |
| Sodium | 381 mg | 17% |
| Saturated fat | 0 g | 0% |
| Potassium | 343 mg | 7% |
| Calcium | 54 mg | 4% |
| Iron | 0.48 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7.6 g protein in 727.5 g. Choices below have more on this basis.
Birds Eye · 625 g
16.1 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
12.7 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
12.1 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
11 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
8.6 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
8.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Muir Glen Organic Fire Roasted With Roasted Garlic Petite Diced TomatoesFDC 2719370 | Aug 2024 | 100 g | 27 | 1.1 g | 296 mg |
| Muir Glen Organic Fire Roasted With Roasted Garlic Petite Diced TomatoesFDC 2694473 | May 2024 | 100 g | 27 | 1.1 g | 296 mg |
| Muir Glen Organic Fire Roasted With Roasted Garlic Petite Diced TomatoesFDC 2683694 | Jan 2024 | 100 g | 27 | 1.1 g | 296 mg |
| FIRE ROASTED ORGANIC PETITE DICED TOMATOES WITH ROASTED GARLIC, FIRE ROASTEDFDC 2437624 | Dec 2021 | 100 g | 27 | 0.8 g | 310 mg |
| Muir Glen Organic Fire Roasted With Roasted Garlic Petite Diced TomatoesFDC 1456663 | Mar 2019 | 100 g | — | 0.8 g | 310 mg |
| Muir Glen Organic Fire Roasted With Roasted Garlic Petite Diced TomatoesFDC 1164723 | Mar 2019 | 100 g | — | 0.8 g | 310 mg |
| Muir Glen Organic Fire Roasted With Roasted Garlic Petite Diced TomatoesFDC 349274 | Dec 2018 | 100 g | — | 0.8 g | 310 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 27.49 kcal | 1008 |
| Protein | 1.05 g | 1003 |
| Total lipid (fat) | 0.21 g | 1004 |
| Carbohydrate, by difference | 5.35 g | 1005 |
| Fiber, total dietary | 1.06 g | 1079 |
| Sugars, Total | 2.53 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 41.5 mg | 1087 |
| Iron, Fe | 0.37 mg | 1089 |
| Potassium, K | 265.92 mg | 1092 |
| Sodium, Na | 295.57 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.