BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
17.1 g more than your starting foodCompare these foods23 calories and 0.8 g of protein per 100 g. Reported fiber: 0.8 g.
Muir Glen Organic Petite Diced Tomatoes
On a 100 g basis, this record has more protein than 11% of 1,428 other complete vegetables profiles.
Compare with another foodOrganic Tomatoes, Organic Tomato Juice, Sea Salt, Citric Acid and Calcium Chloride.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 6 g | 2% |
| Fat | 0 g | 0% |
| Fiber | 1 g | 4% |
| Total sugars | 3 g | — |
| Sodium | 190 mg | 8% |
| Saturated fat | 0 g | 0% |
| Potassium | 250 mg | 5% |
| Calcium | 40 mg | 3% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.7 g protein in 869.6 g. Choices below have more on this basis.
Birds Eye · 625 g
17.1 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
13.6 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
13.1 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
12 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
9.5 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
9.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Muir Glen Organic Petite Diced TomatoesFDC 2737077 | Jul 2025 | 100 g | 23 | 0.8 g | 146 mg |
| Muir Glen Organic Petite Diced TomatoesFDC 2733974 | Apr 2025 | 100 g | 23 | 0.9 g | 148 mg |
| Muir Glen Organic Petite Diced TomatoesFDC 2732144 | Apr 2025 | 100 g | 23 | 0.8 g | 146 mg |
| Muir Glen Organic Petite Diced TomatoesFDC 1456669 | May 2018 | 100 g | 23 | 0.8 g | 154 mg |
| Muir Glen Organic Petite Diced TomatoesFDC 1164729 | May 2018 | 100 g | 23 | 0.8 g | 154 mg |
| Muir Glen Organic Petite Diced TomatoesFDC 759254 | May 2018 | 100 g | 23 | 0.8 g | 154 mg |
| Muir Glen Organic Petite Diced TomatoesFDC 349280 | May 2018 | 100 g | — | 0.8 g | 154 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 23 kcal | 1008 |
| Protein | 0.77 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 4.62 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 2.31 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 31 mg | 1087 |
| Iron, Fe | 0.54 mg | 1089 |
| Potassium, K | 192 mg | 1092 |
| Sodium, Na | 146 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.