BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4.8 g more than your starting foodCompare these foods222 calories and 12.4 g of protein per 100 g. Reported fiber: 2 g.
Pizza, Whole Grain, Tky Pepperoni, 5"
On a 100 g basis, this record has more protein than 83% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Vital Wheat Gluten, Salt, Yeast, Enzymes. CHEESE: Low Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Skim Milk, Cheese Cultures, Salt, Enzyme, Natamycin). SAUCE: Water, Tomato Paste (NTSS 31%), Seasoning (Onion, Salt, Spices, Garlic, Soybean Oil, Tricalcium Phosphate (Prevents Caking)), Soybean Oil, Xanthan Gum. TURKEY PEPPERONI: Turkey, Salt, Contains 2% Or Less Of Natural Flavors, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Granulated Garlic, Sodium Nitrite, BHA, BHT, Citric Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 14 g | 18% |
| Fiber | 3.1 g | 11% |
| Total sugars | 6 g | — |
| Sodium | 730 mg | 32% |
| Saturated fat | 7 g | 35% |
| Potassium | 360 mg | 8% |
| Calcium | 240 mg | 18% |
| Iron | 2.3 mg | 13% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.2 g protein in 90.1 g. Choices below have more on this basis.
Blake's · 188.7 g
4.8 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
4.3 g more than your starting foodCompare these foodsNardone Bros · 98 g
3.8 g more than your starting foodCompare these foodsGilardi · 98.5 g
3.6 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
3.3 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
3.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pizza, Whole Grain, Tky Pepperoni, 5"FDC 2751569 | Dec 2025 | 100 g | 222 | 12.4 g | 477 mg |
| Pizza, Whole Grain, Tky Pepperoni, 5"FDC 2742167 | Aug 2025 | 100 g | 216 | 13.1 g | 412 mg |
| Pizza, Whole Grain Tky Pepperoni, 5"FDC 2740939 | Jul 2025 | 100 g | 216 | 13.1 g | 412 mg |
| 5" Round Whole Wheat Turkey Pepperoni PizzaFDC 2722798 | Dec 2024 | 100 g | 330 | 20 g | 630 mg |
| 5" Round Whole Wheat Turkey Pepperoni PizzaFDC 2719508 | Jun 2024 | 100 g | 300 | 18 g | 489 mg |
| 5" Round Whole Wheat Turkey Pepperoni PizzaFDC 2696758 | Jun 2024 | 100 g | 300 | 18 g | 489 mg |
| 5" Round Whole Wheat Turkey Pepperoni PizzaFDC 2558098 | Oct 2022 | 100 g | 300 | 18 g | 489 mg |
| 5" Round Whole Wheat Turkey Pepperoni PizzaFDC 2521096 | Oct 2022 | 100 g | 300 | 18 g | 489 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 222 kcal | 1008 |
| Protein | 12.42 g | 1003 |
| Total lipid (fat) | 9.15 g | 1004 |
| Carbohydrate, by difference | 21.57 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 3.92 g | 2000 |
| Sugars, added | 0.7 g | 1235 |
| Calcium, Ca | 157 mg | 1087 |
| Iron, Fe | 1.5 mg | 1089 |
| Potassium, K | 235 mg | 1092 |
| Sodium, Na | 477 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.58 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 23 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.