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Nuts & seeds · Nutrition facts

Chestnuts, Chinese, Dried

363 calories and 6.8 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Nuts, chestnuts, chinese, dried

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170165
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 21% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
103calories
in 28.4 g
NutrientAmountDaily value
Protein1.9 g—
Carbohydrate22.6 g8%
Fat0.5 g1%
Fiber——
Total sugars——
Sodium1 mg0%
Saturated fat0.1 g0%
Potassium206 mg4%
Calcium8 mg1%
Iron0.65 mg4%
Magnesium39 mg9%
Vitamin C16.6 mg18%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 88%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.8 g protein in 55.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 61 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water8.9 g1051
Energy363 kcal1008
Energy1,519 kj1062
Protein6.82 g1003
Total lipid (fat)1.81 g1004
Ash2.71 g1007
Carbohydrate, by difference79.76 g1005
Calcium, Ca29 mg1087
Iron, Fe2.29 mg1089
Magnesium, Mg137 mg1090
Phosphorus, P155 mg1091
Potassium, K726 mg1092
Sodium, Na5 mg1093
Zinc, Zn1.41 mg1095
Copper, Cu0.59 mg1098
Manganese, Mn2.601 mg1101
Vitamin C, total ascorbic acid58.5 mg1162
Thiamin0.26 mg1165
Riboflavin0.293 mg1166
Niacin1.3 mg1167
Pantothenic acid0.902 mg1170
Vitamin B-60.666 mg1175
Folate, total110 µg1177
Folic acid0 µg1186
Folate, food110 µg1187
Folate, DFE110 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE16 µg1106
Retinol0 µg1105
Vitamin A, IU328 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.266 g1258
SFA 16:00.246 g1265
SFA 18:00.019 g1266
Fatty acids, total monounsaturated0.945 g1292
MUFA 16:10.012 g1275
MUFA 18:10.909 g1268
MUFA 20:10.017 g1277
Fatty acids, total polyunsaturated0.468 g1293
PUFA 18:20.419 g1269
PUFA 18:30.045 g1270
Cholesterol0 mg1253
Tryptophan0.08 g1210
Threonine0.272 g1211
Isoleucine0.255 g1212
Leucine0.421 g1213
Lysine0.371 g1214
Methionine0.165 g1215
Cystine0.179 g1216
Phenylalanine0.309 g1217
Tyrosine0.203 g1218
Valine0.358 g1219
Arginine0.699 g1220
Histidine0.197 g1221
Alanine0.324 g1222
Aspartic acid1.385 g1223
Glutamic acid0.873 g1224
Glycine0.299 g1225
Proline0.263 g1226
Serine0.299 g1227

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Raw Cashew NutsUSDA Foundation · Apr 2023Chestnuts, Chinese, Boiled and SteamedUSDA SR Legacy · Apr 2019Raw Chestnuts, ChineseUSDA SR Legacy · Apr 2019Roasted Chestnuts, ChineseUSDA SR Legacy · Apr 2019

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