Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.7 g more than your starting foodCompare these foods516 calories and 6.5 g of protein per 100 g. Reported fiber: 3.2 g.
Pepperidge Farm Geneva Chocolate & Pecan Covered Cookies, 5.5 oz. Bag
On a 100 g basis, this record has more protein than 66% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE FROM: SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PECANS, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), CORNSTARCH, INVERT SYRUP, MOLASSES, CONTAINS 2% OR LESS OF: NONFAT MILK, SALT, BAKING SODA, CARAMEL COLOR, SOY LECITHIN, CREAM OF TARTAR, NATURAL FLAVOR, EGGS. CONTAINS: MILK, SOY, WHEAT, PECANS, EGGS.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 9 g | 12% |
| Fiber | 1 g | 4% |
| Total sugars | 9 g | — |
| Sodium | 95 mg | 4% |
| Saturated fat | 4 g | 20% |
| Potassium | 80 mg | 2% |
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.5 g protein in 38.8 g. Choices below have more on this basis.
Protein One · 54.5 g
15.7 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.2 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8 g more than your starting foodCompare these foodsStella doro · 50 g
7.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Geneva Chocolate & Pecan Covered Cookies, 5.5 oz. BagFDC 2698134 | Jun 2024 | 100 g | 516 | 6.5 g | 306 mg |
| Pepperidge Farm Geneva Chocolate & Pecan Covered Cookies, 5.5 oz. BagFDC 2650523 | Sep 2023 | 100 g | 516 | 6.5 g | 306 mg |
| Pepperidge Farm Geneva Chocolate & Pecan Covered Cookies, 5.5 oz. BagFDC 2555128 | Jun 2023 | 100 g | 516 | 6.5 g | 306 mg |
| Pepperidge Farm Geneva Chocolate & Pecan Covered Cookies, 5.5 oz. BagFDC 2491527 | Feb 2023 | 100 g | 516 | 6.5 g | 306 mg |
| Pepperidge Farm Geneva Chocolate & Pecan Covered Cookies, 5.5 oz. BagFDC 2237712 | Mar 2022 | 100 g | 516 | 6.5 g | 306 mg |
| Pepperidge Farm Geneva Chocolate & Pecan Covered Cookies, 5.5 oz. BagFDC 2231540 | Feb 2022 | 100 g | 516 | 6.5 g | 306 mg |
| Pepperidge Farm Geneva Chocolate & Pecan Covered Cookies, 5.5 oz. BagFDC 2221533 | Nov 2021 | 100 g | 516 | 6.5 g | 306 mg |
| Pepperidge Farm Geneva Chocolate & Pecan Covered Cookies, 5.5 oz. BagFDC 2208416 | Nov 2021 | 100 g | 516 | 6.5 g | 306 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 516 kcal | 1008 |
| Protein | 6.45 g | 1003 |
| Total lipid (fat) | 29.03 g | 1004 |
| Carbohydrate, by difference | 61.29 g | 1005 |
| Fiber, total dietary | 3.2 g | 1079 |
| Sugars, Total | 29.03 g | 2000 |
| Sugars, added | 29 g | 1235 |
| Calcium, Ca | 32 mg | 1087 |
| Iron, Fe | 3.23 mg | 1089 |
| Potassium, K | 258 mg | 1092 |
| Sodium, Na | 306 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 12.9 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.