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Meat & poultry · Nutrition facts

Pork, Cured, Ham and Water Product, Slice, Bone-in, Lean Only, Unheated

103 calories and 14.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169153
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 18% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
88calories
in 85 g
NutrientAmountDaily value
Protein12.3 g—
Carbohydrate2.4 g1%
Fat3.2 g4%
Fiber0 g0%
Total sugars0.8 g—
Sodium986 mg43%
Saturated fat1.1 g5%
Potassium178 mg4%
Calcium8 mg1%
Iron1.28 mg7%
Magnesium12 mg3%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 56%Carbs 11%Fat 33%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.1 g protein in 194.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 116 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75.54 g1051
Energy103 kcal1008
Energy432 kj1062
Protein14.47 g1003
Total lipid (fat)3.78 g1004
Ash3.39 g1007
Carbohydrate, by difference2.82 g1005
Fiber, total dietary0 g1079
Sugars, Total0.91 g2000
Sucrose0 g1010
Glucose0.91 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca9 mg1087
Iron, Fe1.5 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P222 mg1091
Potassium, K209 mg1092
Sodium, Na1,160 mg1093
Zinc, Zn1.66 mg1095
Copper, Cu0.137 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se13 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.423 mg1165
Riboflavin0.178 mg1166
Niacin4.38 mg1167
Pantothenic acid0.387 mg1170
Vitamin B-60.362 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total72.8 mg1180
Betaine3.1 mg1198
Vitamin B-120.48 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE9 µg1106
Retinol9 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU31 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.11 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated1.266 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.042 g1264
SFA 15:00 g1299
SFA 16:00.8 g1265
SFA 17:00.008 g1300
SFA 18:00.401 g1266
SFA 20:00.005 g1267
SFA 22:00.01 g1273
Fatty acids, total monounsaturated1.73 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.093 g1275
MUFA 17:10 g1323
MUFA 18:11.612 g1268
MUFA 18:1 c1.596 g1315
MUFA 20:10.025 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.538 g1293
PUFA 18:20.445 g1269
PUFA 18:2 n-6 c,c0.431 g1316
PUFA 18:30.015 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.015 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.018 g1313
PUFA 20:30 g1325
PUFA 20:40.061 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.03 g1257
Fatty acids, total trans-monoenoic0.016 g1329
TFA 18:1 t0.016 g1304
TFA 18:2 t,t0.014 g1310
Fatty acids, total trans-polyenoic0.014 g1331
Cholesterol49 mg1253
Tryptophan0.136 g1210
Threonine0.648 g1211
Isoleucine0.653 g1212
Leucine1.16 g1213
Lysine1.223 g1214
Methionine0.346 g1215
Cystine0.163 g1216
Phenylalanine0.579 g1217
Tyrosine0.47 g1218
Valine0.732 g1219
Arginine0.926 g1220
Histidine0.63 g1221
Alanine0.852 g1222
Aspartic acid1.263 g1223
Glutamic acid2.072 g1224
Glycine0.756 g1225
Proline0.621 g1226
Serine0.567 g1227
Hydroxyproline0.094 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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