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Meat & poultry · Nutrition facts

Pork, Cured, Ham and Water Product, Slice, Bone-in, Lean Only, Heated, Pan-Broil

122 calories and 20.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168325
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 53% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
104calories
in 85 g
NutrientAmountDaily value
Protein17.8 g—
Carbohydrate1.1 g0%
Fat3.1 g4%
Fiber0 g0%
Total sugars0.9 g—
Sodium1,051 mg46%
Saturated fat1 g5%
Potassium246 mg5%
Calcium10 mg1%
Iron0.79 mg4%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 69%Carbs 4%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 34.3 g protein in 163.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g70.21 g68.65 g71.34 g5
ProteinPer 100 g20.9 g19.84 g22.96 g5
Total lipid (fat)Per 100 g3.63 g3.05 g4.35 g5
AshPer 100 g3.9 g3.09 g4.83 g5
Sugars, TotalPer 100 g1.1 g0 g2.42 g4
GlucosePer 100 g1.1 g0 g2.42 g4
Calcium, CaPer 100 g12 mg9 mg13 mg3
Iron, FePer 100 g0.93 mg0.83 mg0.98 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 122 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.21 g1051
Energy122 kcal1008
Energy509 kj1062
Protein20.9 g1003
Total lipid (fat)3.63 g1004
Ash3.9 g1007
Carbohydrate, by difference1.35 g1005
Fiber, total dietary0 g1079
Sugars, Total1.1 g2000
Sucrose0 g1010
Glucose1.1 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca12 mg1087
Iron, Fe0.93 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P258 mg1091
Potassium, K289 mg1092
Sodium, Na1,237 mg1093
Zinc, Zn2.25 mg1095
Copper, Cu0.113 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se24.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.383 mg1165
Riboflavin0.184 mg1166
Niacin5.023 mg1167
Pantothenic acid0.596 mg1170
Vitamin B-60.449 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Choline, total92.1 mg1180
Betaine3.9 mg1198
Vitamin B-120.46 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE11 µg1106
Retinol11 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU38 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.13 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.04 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.02 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)3.2 µg1183
Fatty acids, total saturated1.217 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.04 g1264
SFA 15:00 g1299
SFA 16:00.769 g1265
SFA 17:00.008 g1300
SFA 18:00.385 g1266
SFA 20:00.005 g1267
SFA 22:00.009 g1273
Fatty acids, total monounsaturated1.662 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.089 g1275
MUFA 17:10 g1323
MUFA 18:11.549 g1268
MUFA 18:1 c1.533 g1315
MUFA 20:10.024 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.517 g1293
PUFA 18:20.427 g1269
PUFA 18:2 n-6 c,c0.414 g1316
PUFA 18:30.014 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.014 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.017 g1313
PUFA 20:30 g1325
PUFA 20:40.059 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.029 g1257
Fatty acids, total trans-monoenoic0.016 g1329
TFA 18:1 t0.016 g1304
TFA 18:2 t,t0.013 g1310
Fatty acids, total trans-polyenoic0.013 g1331
Cholesterol64 mg1253
Tryptophan0.196 g1210
Threonine0.935 g1211
Isoleucine0.943 g1212
Leucine1.674 g1213
Lysine1.766 g1214
Methionine0.5 g1215
Cystine0.235 g1216
Phenylalanine0.836 g1217
Tyrosine0.678 g1218
Valine1.057 g1219
Arginine1.337 g1220
Histidine0.91 g1221
Alanine1.231 g1222
Aspartic acid1.823 g1223
Glutamic acid2.991 g1224
Glycine1.092 g1225
Proline0.897 g1226
Serine0.818 g1227
Hydroxyproline0.135 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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