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Meat & poultry · Nutrition facts

Pork, Cured, Ham, Slice, Bone-in, Lean & Fat, Unheated

173 calories and 22.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169177
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 63% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
147calories
in 85 g
NutrientAmountDaily value
Protein19.1 g—
Carbohydrate0.2 g0%
Fat7.8 g10%
Fiber0 g0%
Total sugars0 g—
Sodium632 mg27%
Saturated fat2.5 g13%
Potassium296 mg6%
Calcium10 mg1%
Iron0.98 mg5%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 52%Carbs 0%Fat 48%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26 g protein in 115.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.09 g1051
Energy173 kcal1008
Energy725 kj1062
Protein22.45 g1003
Total lipid (fat)9.17 g1004
Ash2.7 g1007
Carbohydrate, by difference0.21 g1005
Fiber, total dietary0 g1079
Sugars, Total0.05 g2000
Sucrose0 g1010
Glucose0.05 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca12 mg1087
Iron, Fe1.15 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P250 mg1091
Potassium, K348 mg1092
Sodium, Na744 mg1093
Zinc, Zn2.29 mg1095
Copper, Cu0.142 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se21.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.462 mg1165
Riboflavin0.225 mg1166
Niacin6.05 mg1167
Pantothenic acid0.645 mg1170
Vitamin B-60.448 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total86 mg1180
Betaine5.6 mg1198
Vitamin B-120.57 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.34 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.05 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.03 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0.3 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)1.4 µg1183
Fatty acids, total saturated2.945 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.107 g1264
SFA 15:00 g1299
SFA 16:01.859 g1265
SFA 17:00.026 g1300
SFA 18:00.934 g1266
SFA 20:00.014 g1267
SFA 22:00.006 g1273
Fatty acids, total monounsaturated3.955 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.209 g1275
MUFA 17:10 g1323
MUFA 18:13.687 g1268
MUFA 20:10.06 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.281 g1293
PUFA 18:21.101 g1269
PUFA 18:30.056 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.043 g1313
PUFA 20:30.002 g1325
PUFA 20:40.079 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.07 g1257
Cholesterol65 mg1253
Tryptophan0.209 g1210
Threonine1 g1211
Isoleucine1.01 g1212
Leucine1.792 g1213
Lysine1.886 g1214
Methionine0.534 g1215
Cystine0.252 g1216
Phenylalanine0.896 g1217
Tyrosine0.724 g1218
Valine1.133 g1219
Arginine1.434 g1220
Histidine0.978 g1221
Alanine1.325 g1222
Aspartic acid1.957 g1223
Glutamic acid3.205 g1224
Glycine1.193 g1225
Proline0.969 g1226
Serine0.877 g1227
Hydroxyproline0.018 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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