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Meat & poultry · Nutrition facts

Pork, Cured, Ham, Slice, Bone-in, Lean Only, Unheated

130 calories and 24.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham, slice, bone-in, separable lean only, unheated

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168360
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 70% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
111calories
in 85 g
NutrientAmountDaily value
Protein20.7 g—
Carbohydrate0 g0%
Fat3.1 g4%
Fiber0 g0%
Total sugars0 g—
Sodium646 mg28%
Saturated fat0.9 g5%
Potassium315 mg7%
Calcium11 mg1%
Iron1.05 mg6%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 75%Carbs 0%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 37.5 g protein in 153.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g69.97 g68.91 g70.54 g3
ProteinPer 100 g24.36 g23.59 g24.86 g3
Total lipid (fat)Per 100 g3.59 g2.64 g4.11 g3
AshPer 100 g2.79 g2.68 g2.88 g3
Calcium, CaPer 100 g13 mg12 mg15 mg3
Iron, FePer 100 g1.23 mg1.21 mg1.27 mg3
Magnesium, MgPer 100 g23 mg22 mg24 mg3
Phosphorus, PPer 100 g263 mg260 mg265 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 121 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.97 g1051
Energy130 kcal1008
Energy543 kj1062
Protein24.36 g1003
Total lipid (fat)3.59 g1004
Ash2.79 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca13 mg1087
Iron, Fe1.23 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P263 mg1091
Potassium, K370 mg1092
Sodium, Na760 mg1093
Zinc, Zn2.43 mg1095
Copper, Cu0.148 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se22.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.492 mg1165
Riboflavin0.251 mg1166
Niacin6.493 mg1167
Pantothenic acid0.683 mg1170
Vitamin B-60.482 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total93.1 mg1180
Betaine6.1 mg1198
Vitamin B-120.6 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.29 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.02 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0.3 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)1.6 µg1183
Fatty acids, total saturated1.099 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.039 g1264
SFA 15:00 g1299
SFA 16:00.682 g1265
SFA 17:00.01 g1300
SFA 18:00.364 g1266
SFA 20:00.005 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated1.414 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.087 g1275
MUFA 17:10 g1323
MUFA 18:11.309 g1268
MUFA 18:1 c1.294 g1315
MUFA 20:10.019 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.565 g1293
PUFA 18:20.449 g1269
PUFA 18:2 n-6 c,c0.438 g1316
PUFA 18:30.026 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.026 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.014 g1313
PUFA 20:30.003 g1325
PUFA 20:40.074 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.027 g1257
Fatty acids, total trans-monoenoic0.015 g1329
TFA 18:1 t0.015 g1304
TFA 18:2 t,t0.012 g1310
Fatty acids, total trans-polyenoic0.012 g1331
Cholesterol65 mg1253
Tryptophan0.229 g1210
Threonine1.09 g1211
Isoleucine1.1 g1212
Leucine1.951 g1213
Lysine2.058 g1214
Methionine0.583 g1215
Cystine0.274 g1216
Phenylalanine0.974 g1217
Tyrosine0.79 g1218
Valine1.232 g1219
Arginine1.559 g1220
Histidine1.061 g1221
Alanine1.435 g1222
Aspartic acid2.125 g1223
Glutamic acid3.486 g1224
Glycine1.272 g1225
Proline1.046 g1226
Serine0.953 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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