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Meat & poultry · Nutrition facts

Pork, Cured, Ham -- Water Added, Slice, Boneless, Lean Only, Heated, Pan-Broil

119 calories and 18.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168329
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 40% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
101calories
in 85 g
NutrientAmountDaily value
Protein16 g—
Carbohydrate1.5 g1%
Fat3.5 g4%
Fiber0 g0%
Total sugars1.5 g—
Sodium1,040 mg45%
Saturated fat1.2 g6%
Potassium286 mg6%
Calcium8 mg1%
Iron0.73 mg4%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.8 µg4%
Estimated energy from macros
Protein 63%Carbs 6%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.6 g protein in 168.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g72.06 g69.06 g74.88 g12
ProteinPer 100 g18.82 g17.84 g20.23 g12
Total lipid (fat)Per 100 g4.09 g2.24 g6.61 g12
AshPer 100 g3.79 g2.9 g4.21 g12
Sugars, TotalPer 100 g1.75 g0.72 g3.24 g12
SucrosePer 100 g0.13 g0 g1.39 g12
GlucosePer 100 g1.56 g0 g3.24 g12
FructosePer 100 g0.06 g0 g0.63 g12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 125 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.06 g1051
Energy119 kcal1008
Energy498 kj1062
Protein18.82 g1003
Total lipid (fat)4.09 g1004
Ash3.79 g1007
Carbohydrate, by difference1.75 g1005
Fiber, total dietary0 g1079
Sugars, Total1.75 g2000
Sucrose0.13 g1010
Glucose1.56 g1011
Fructose0.06 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca9 mg1087
Iron, Fe0.86 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P284 mg1091
Potassium, K337 mg1092
Sodium, Na1,223 mg1093
Zinc, Zn1.94 mg1095
Copper, Cu0.113 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se39.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.409 mg1165
Riboflavin0.19 mg1166
Niacin5.895 mg1167
Pantothenic acid0.762 mg1170
Vitamin B-60.435 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total79.4 mg1180
Betaine4.8 mg1198
Vitamin B-120.47 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE13 µg1106
Retinol13 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU43 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.24 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.04 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.03 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units34 iu1110
Vitamin D (D2 + D3)0.9 µg1114
Vitamin D3 (cholecalciferol)0.9 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)4 µg1183
Fatty acids, total saturated1.401 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.002 g1263
SFA 14:00.05 g1264
SFA 15:00 g1299
SFA 16:00.879 g1265
SFA 17:00.009 g1300
SFA 18:00.446 g1266
SFA 20:00.007 g1267
SFA 22:00.009 g1273
Fatty acids, total monounsaturated1.879 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.111 g1275
MUFA 17:10 g1323
MUFA 18:11.741 g1268
MUFA 18:1 c1.721 g1315
MUFA 20:10.028 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.54 g1293
PUFA 18:20.451 g1269
PUFA 18:2 n-6 c,c0.438 g1316
PUFA 18:30.017 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.017 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.017 g1313
PUFA 20:30 g1325
PUFA 20:40.054 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.032 g1257
Fatty acids, total trans-monoenoic0.019 g1329
TFA 18:1 t0.019 g1304
TFA 18:2 t,t0.013 g1310
Fatty acids, total trans-polyenoic0.013 g1331
Cholesterol54 mg1253
Tryptophan0.177 g1210
Threonine0.842 g1211
Isoleucine0.85 g1212
Leucine1.508 g1213
Lysine1.59 g1214
Methionine0.45 g1215
Cystine0.211 g1216
Phenylalanine0.753 g1217
Tyrosine0.611 g1218
Valine0.952 g1219
Arginine1.204 g1220
Histidine0.82 g1221
Alanine1.108 g1222
Aspartic acid1.642 g1223
Glutamic acid2.694 g1224
Glycine0.983 g1225
Proline0.808 g1226
Serine0.737 g1227
Hydroxyproline0.122 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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