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Meat & poultry · Nutrition facts

Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Lean & Fat, Unheated

191 calories and 22.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168343
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 62% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
162calories
in 85 g
NutrientAmountDaily value
Protein19 g—
Carbohydrate0.3 g0%
Fat9.4 g12%
Fiber0 g0%
Total sugars0.3 g—
Sodium662 mg29%
Saturated fat3.1 g15%
Potassium237 mg5%
Calcium5 mg0%
Iron0.86 mg5%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 47%Carbs 1%Fat 52%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 23.4 g protein in 104.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.04 g1051
Energy191 kcal1008
Energy797 kj1062
Protein22.35 g1003
Total lipid (fat)11.11 g1004
Ash2.53 g1007
Carbohydrate, by difference0.32 g1005
Fiber, total dietary0 g1079
Sugars, Total0.32 g2000
Sucrose0.04 g1010
Glucose0.16 g1011
Fructose0.12 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca6 mg1087
Iron, Fe1.01 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P233 mg1091
Potassium, K279 mg1092
Sodium, Na779 mg1093
Zinc, Zn2.53 mg1095
Copper, Cu0.114 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se46.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.235 mg1165
Riboflavin0.211 mg1166
Niacin4.856 mg1167
Pantothenic acid0.489 mg1170
Vitamin B-60.361 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total86.9 mg1180
Betaine2.6 mg1198
Vitamin B-120.36 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE10 µg1106
Retinol10 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU35 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.34 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.06 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.03 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.02 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated3.614 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.129 g1264
SFA 15:00 g1299
SFA 16:02.309 g1265
SFA 17:00.029 g1300
SFA 18:01.115 g1266
SFA 20:00.017 g1267
SFA 22:00.015 g1273
Fatty acids, total monounsaturated5.088 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.254 g1275
MUFA 17:10 g1323
MUFA 18:14.756 g1268
MUFA 20:10.078 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.419 g1293
PUFA 18:21.256 g1269
PUFA 18:30.054 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.053 g1313
PUFA 20:30 g1325
PUFA 20:40.056 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.085 g1257
Cholesterol62 mg1253
Tryptophan0.207 g1210
Threonine0.993 g1211
Isoleucine1.003 g1212
Leucine1.781 g1213
Lysine1.873 g1214
Methionine0.53 g1215
Cystine0.251 g1216
Phenylalanine0.89 g1217
Tyrosine0.719 g1218
Valine1.127 g1219
Arginine1.426 g1220
Histidine0.974 g1221
Alanine1.32 g1222
Aspartic acid1.947 g1223
Glutamic acid3.187 g1224
Glycine1.196 g1225
Proline0.967 g1226
Serine0.873 g1227
Hydroxyproline0.162 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Lean Only, UnheatedUSDA SR Legacy · Apr 2019Roasted Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Lean & Fat, HeatedUSDA SR Legacy · Apr 2019Roasted Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Lean Only, HeatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Lean Only, UnheatedUSDA SR Legacy · Apr 2019