PlateRatioSearch
Meat & poultry · Nutrition facts

Roasted Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Lean Only, Heated

145 calories and 25 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167920
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 72% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
123calories
in 85 g
NutrientAmountDaily value
Protein21.2 g—
Carbohydrate0.3 g0%
Fat4.2 g5%
Fiber0 g0%
Total sugars0.3 g—
Sodium697 mg30%
Saturated fat1.3 g7%
Potassium389 mg8%
Calcium6 mg0%
Iron1.02 mg6%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 68%Carbs 1%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 34.4 g protein in 137.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g66.98 g65.18 g68.9 g7
ProteinPer 100 g24.95 g22.61 g28.06 g7
Total lipid (fat)Per 100 g4.97 g3.97 g7.42 g7
AshPer 100 g3.09 g2.36 g3.77 g7
Sugars, TotalPer 100 g0.34 g0 g1.58 g6
SucrosePer 100 g0.05 g0 g0.21 g6
GlucosePer 100 g0.13 g0 g0.52 g6
FructosePer 100 g0.16 g0 g0.95 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 123 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.98 g1051
Energy145 kcal1008
Energy605 kj1062
Protein24.95 g1003
Total lipid (fat)4.97 g1004
Ash3.09 g1007
Carbohydrate, by difference0.34 g1005
Fiber, total dietary0 g1079
Sugars, Total0.34 g2000
Sucrose0.05 g1010
Glucose0.13 g1011
Fructose0.16 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca7 mg1087
Iron, Fe1.2 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P255 mg1091
Potassium, K458 mg1092
Sodium, Na820 mg1093
Zinc, Zn3.06 mg1095
Copper, Cu0.173 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se48.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.291 mg1165
Riboflavin0.198 mg1166
Niacin7.793 mg1167
Pantothenic acid0.557 mg1170
Vitamin B-60.381 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total104.3 mg1180
Betaine2.9 mg1198
Vitamin B-120.69 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE11 µg1106
Retinol11 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU37 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.29 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.04 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.01 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)7.1 µg1183
Fatty acids, total saturated1.564 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.051 g1264
SFA 15:00 g1299
SFA 16:01.01 g1265
SFA 17:00.01 g1300
SFA 18:00.474 g1266
SFA 20:00.007 g1267
SFA 22:00.012 g1273
Fatty acids, total monounsaturated2.38 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.126 g1275
MUFA 17:10 g1323
MUFA 18:12.221 g1268
MUFA 18:1 c2.198 g1315
MUFA 20:10.033 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.6 g1293
PUFA 18:20.5 g1269
PUFA 18:2 n-6 c,c0.478 g1316
PUFA 18:2 CLAs0.009 g1311
PUFA 18:30.016 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.016 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.018 g1313
PUFA 20:30 g1325
PUFA 20:40.066 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.036 g1257
Fatty acids, total trans-monoenoic0.023 g1329
TFA 18:1 t0.023 g1304
TFA 18:2 t,t0.013 g1310
Fatty acids, total trans-polyenoic0.013 g1331
Cholesterol74 mg1253
Tryptophan0.234 g1210
Threonine1.116 g1211
Isoleucine1.126 g1212
Leucine1.999 g1213
Lysine2.108 g1214
Methionine0.597 g1215
Cystine0.28 g1216
Phenylalanine0.998 g1217
Tyrosine0.81 g1218
Valine1.262 g1219
Arginine1.597 g1220
Histidine1.087 g1221
Alanine1.47 g1222
Aspartic acid2.177 g1223
Glutamic acid3.571 g1224
Glycine1.303 g1225
Proline1.071 g1226
Serine0.977 g1227
Hydroxyproline0.162 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Lean & Fat, HeatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Lean & Fat, UnheatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Lean Only, UnheatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Lean & Fat, Heated, Pan-BroilUSDA SR Legacy · Apr 2019