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Meat & poultry · Nutrition facts

Raw Pork, Composite of Separable Fat, with Added Solution

508 calories and 9.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, composite of separable fat, with added solution, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169179
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 3% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
574calories
in 113 g
NutrientAmountDaily value
Protein10.5 g—
Carbohydrate0 g0%
Fat59.1 g76%
Fiber0 g0%
Total sugars0 g—
Sodium92 mg4%
Saturated fat20.9 g104%
Potassium216 mg5%
Calcium25 mg2%
Iron0.53 mg3%
Magnesium10 mg2%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 7%Carbs 0%Fat 93%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.6 g protein in 39.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g38.32 g33.42 g44.48 g4
ProteinPer 100 g9.27 g7.23 g12.54 g4
Total lipid (fat)Per 100 g52.33 g43.92 g57.97 g4
AshPer 100 g0.72 g0.54 g0.98 g4
Calcium, CaPer 100 g22 mg15 mg32 mg4
Iron, FePer 100 g0.47 mg0.43 mg0.53 mg4
Magnesium, MgPer 100 g9 mg8 mg10 mg4
Phosphorus, PPer 100 g121 mg106 mg142 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water38.32 g1051
Energy508 kcal1008
Energy2,126 kj1062
Protein9.27 g1003
Total lipid (fat)52.33 g1004
Ash0.72 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca22 mg1087
Iron, Fe0.47 mg1089
Magnesium, Mg9 mg1090
Phosphorus, P121 mg1091
Potassium, K191 mg1092
Sodium, Na81 mg1093
Zinc, Zn0.9 mg1095
Copper, Cu0.055 mg1098
Manganese, Mn0.006 mg1101
Selenium, Se11.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.204 mg1165
Riboflavin0.103 mg1166
Niacin3.23 mg1167
Pantothenic acid0.611 mg1170
Vitamin B-60.275 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total34.3 mg1180
Betaine1.7 mg1198
Vitamin B-121.47 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.04 mg1109
Vitamin E, added0 mg1242
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated18.488 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.039 g1262
SFA 12:00.038 g1263
SFA 14:00.646 g1264
SFA 15:00.029 g1299
SFA 16:011.205 g1265
SFA 17:00.183 g1300
SFA 18:06.252 g1266
SFA 22:00.001 g1273
Fatty acids, total monounsaturated21.538 g1292
MUFA 14:10.011 g1274
MUFA 15:10 g1333
MUFA 16:10.985 g1275
MUFA 17:10 g1323
MUFA 18:120.184 g1268
MUFA 18:1 c19.797 g1315
MUFA 20:10.358 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated7.532 g1293
PUFA 18:26.785 g1269
PUFA 18:2 n-6 c,c6.592 g1316
PUFA 18:30.328 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.315 g1404
PUFA 18:3 n-6 c,c,c0.014 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.259 g1313
PUFA 20:30.043 g1325
PUFA 20:40.118 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.579 g1257
Fatty acids, total trans-monoenoic0.387 g1329
TFA 18:1 t0.387 g1304
TFA 18:2 t,t0.193 g1310
Cholesterol83 mg1253
Tryptophan0.098 g1210
Threonine0.416 g1211
Isoleucine0.456 g1212
Leucine0.789 g1213
Lysine0.859 g1214
Methionine0.255 g1215
Cystine0.107 g1216
Phenylalanine0.389 g1217
Tyrosine0.353 g1218
Valine0.484 g1219
Arginine0.617 g1220
Histidine0.4 g1221
Alanine0.544 g1222
Aspartic acid0.906 g1223
Glutamic acid1.479 g1224
Glycine0.417 g1225
Proline0.375 g1226
Serine0.401 g1227
Hydroxyproline0.024 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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