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Meat & poultry · Nutrition facts

Pan-Fried Pork, Loin, Blade (Chops), Bone-in, Lean Only

222 calories and 26.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167868
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
189calories
in 85 g
NutrientAmountDaily value
Protein22.4 g—
Carbohydrate0 g0%
Fat10.3 g13%
Fiber0 g0%
Total sugars0 g—
Sodium75 mg3%
Saturated fat2.2 g11%
Potassium285 mg6%
Calcium39 mg3%
Iron0.75 mg4%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.5 µg3%
Estimated energy from macros
Protein 49%Carbs 0%Fat 51%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 23.8 g protein in 90.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g61.13 g58.41 g63.3 g12
ProteinPer 100 g26.38 g24.15 g29.65 g12
Total lipid (fat)Per 100 g12.14 g9.92 g15.64 g12
AshPer 100 g1.28 g1.18 g1.47 g12
Calcium, CaPer 100 g46 mg25 mg58 mg12
Iron, FePer 100 g0.88 mg0.64 mg1.12 mg12
Magnesium, MgPer 100 g21 mg18 mg24 mg12
Phosphorus, PPer 100 g237 mg200 mg271 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.13 g1051
Energy222 kcal1008
Energy929 kj1062
Protein26.38 g1003
Total lipid (fat)12.14 g1004
Ash1.28 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca46 mg1087
Iron, Fe0.88 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P237 mg1091
Potassium, K335 mg1092
Sodium, Na88 mg1093
Zinc, Zn3.03 mg1095
Copper, Cu0.105 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se38.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.506 mg1165
Riboflavin0.353 mg1166
Niacin8.628 mg1167
Pantothenic acid1.212 mg1170
Vitamin B-60.501 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total85 mg1180
Betaine3.3 mg1198
Vitamin B-120.72 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU10 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.22 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units23 iu1110
Vitamin D (D2 + D3)0.6 µg1114
Vitamin D3 (cholecalciferol)0.6 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated2.557 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.008 g1262
SFA 12:00.006 g1263
SFA 14:00.09 g1264
SFA 15:00.003 g1299
SFA 16:01.565 g1265
SFA 17:00.019 g1300
SFA 18:00.85 g1266
SFA 20:00.012 g1267
SFA 22:00.002 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated5.744 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.171 g1275
MUFA 17:10 g1323
MUFA 18:12.763 g1268
MUFA 18:1 c2.74 g1315
MUFA 20:10.046 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated1.079 g1293
PUFA 18:20.872 g1269
PUFA 18:30.037 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.032 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:3i0.001 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.034 g1313
PUFA 20:30.004 g1325
PUFA 20:40.087 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.009 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.025 g1257
Fatty acids, total trans-monoenoic0.023 g1329
TFA 18:1 t0.023 g1304
Fatty acids, total trans-polyenoic0.002 g1331
Cholesterol82 mg1253
Tryptophan0.306 g1210
Threonine1.13 g1211
Isoleucine1.217 g1212
Leucine2.115 g1213
Lysine2.285 g1214
Methionine0.704 g1215
Cystine0.29 g1216
Phenylalanine1.068 g1217
Tyrosine1.018 g1218
Valine1.3 g1219
Arginine1.656 g1220
Histidine1.045 g1221
Alanine1.472 g1222
Aspartic acid2.404 g1223
Glutamic acid3.926 g1224
Glycine1.161 g1225
Proline1.039 g1226
Serine1.073 g1227
Hydroxyproline0.09 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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