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Meat & poultry · Nutrition facts

Roasted Pork, Loin, Blade (Roasts), Bone-in, Lean & Fat

254 calories and 24.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167825
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 70% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
216calories
in 85 g
NutrientAmountDaily value
Protein20.6 g—
Carbohydrate0 g0%
Fat14.2 g18%
Fiber0 g0%
Total sugars0 g—
Sodium65 mg3%
Saturated fat5 g25%
Potassium270 mg6%
Calcium26 mg2%
Iron0.69 mg4%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D0.8 µg4%
Estimated energy from macros
Protein 39%Carbs 0%Fat 61%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.1 g protein in 78.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.74 g1051
Energy254 kcal1008
Energy1,065 kj1062
Protein24.29 g1003
Total lipid (fat)16.71 g1004
Ash1.1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca31 mg1087
Iron, Fe0.81 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P194 mg1091
Potassium, K318 mg1092
Sodium, Na76 mg1093
Zinc, Zn3.21 mg1095
Copper, Cu0.094 mg1098
Manganese, Mn0.016 mg1101
Selenium, Se38.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.482 mg1165
Riboflavin0.379 mg1166
Niacin6.705 mg1167
Pantothenic acid1.331 mg1170
Vitamin B-60.436 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total83 mg1180
Betaine3.3 mg1198
Vitamin B-120.79 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU12 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.22 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units35 iu1110
Vitamin D (D2 + D3)0.9 µg1114
Vitamin D3 (cholecalciferol)0.9 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated5.9 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.002 g1261
SFA 10:00.015 g1262
SFA 12:00.013 g1263
SFA 14:00.208 g1264
SFA 15:00.01 g1299
SFA 16:03.594 g1265
SFA 17:00.055 g1300
SFA 18:01.973 g1266
SFA 20:00.027 g1267
SFA 22:00.002 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated6.684 g1292
MUFA 14:10.003 g1274
MUFA 15:10 g1333
MUFA 16:10.324 g1275
MUFA 17:10 g1323
MUFA 18:16.245 g1268
MUFA 18:1 c6.16 g1315
MUFA 20:10.112 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated2.465 g1293
PUFA 18:22.194 g1269
PUFA 18:2 n-6 c,c2.176 g1316
PUFA 18:30.095 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.083 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:3i0.009 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.088 g1313
PUFA 20:30.011 g1325
PUFA 20:40.065 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.009 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.112 g1257
Fatty acids, total trans-monoenoic0.085 g1329
TFA 18:1 t0.085 g1304
TFA 18:2 t not further defined0.018 g1306
Fatty acids, total trans-polyenoic0.027 g1331
Cholesterol83 mg1253
Tryptophan0.289 g1210
Threonine1.068 g1211
Isoleucine1.15 g1212
Leucine1.999 g1213
Lysine2.16 g1214
Methionine0.666 g1215
Cystine0.274 g1216
Phenylalanine1.009 g1217
Tyrosine0.962 g1218
Valine1.229 g1219
Arginine1.565 g1220
Histidine0.988 g1221
Alanine1.391 g1222
Aspartic acid2.272 g1223
Glutamic acid3.711 g1224
Glycine1.098 g1225
Proline0.982 g1226
Serine1.014 g1227
Hydroxyproline0.085 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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