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Meat & poultry · Nutrition facts

Roasted Pork, Loin, Blade (Roasts), Bone-in, Lean Only

217 calories and 25.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168237
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 74% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
184calories
in 85 g
NutrientAmountDaily value
Protein21.8 g—
Carbohydrate0 g0%
Fat10.1 g13%
Fiber0 g0%
Total sugars0 g—
Sodium66 mg3%
Saturated fat3.3 g17%
Potassium286 mg6%
Calcium23 mg2%
Iron0.72 mg4%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D0.7 µg3%
Estimated energy from macros
Protein 49%Carbs 0%Fat 51%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 23.7 g protein in 92.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g62.24 g57.19 g66.19 g12
ProteinPer 100 g25.7 g23.62 g27.34 g12
Total lipid (fat)Per 100 g11.89 g7.38 g15.46 g12
AshPer 100 g1.14 g1.08 g1.28 g12
Calcium, CaPer 100 g27 mg13 mg45 mg12
Iron, FePer 100 g0.85 mg0.62 mg1.01 mg12
Magnesium, MgPer 100 g19 mg17 mg22 mg12
Phosphorus, PPer 100 g203 mg186 mg220 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.24 g1051
Energy217 kcal1008
Energy908 kj1062
Protein25.7 g1003
Total lipid (fat)11.89 g1004
Ash1.14 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca27 mg1087
Iron, Fe0.85 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P203 mg1091
Potassium, K337 mg1092
Sodium, Na78 mg1093
Zinc, Zn3.41 mg1095
Copper, Cu0.093 mg1098
Manganese, Mn0.018 mg1101
Selenium, Se41.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.505 mg1165
Riboflavin0.403 mg1166
Niacin6.882 mg1167
Pantothenic acid1.398 mg1170
Vitamin B-60.46 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total88.3 mg1180
Betaine3.4 mg1198
Vitamin B-120.8 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU4 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.24 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units31 iu1110
Vitamin D (D2 + D3)0.8 µg1114
Vitamin D3 (cholecalciferol)0.8 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated3.934 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.002 g1261
SFA 10:00.011 g1262
SFA 12:00.009 g1263
SFA 14:00.139 g1264
SFA 15:00.006 g1299
SFA 16:02.403 g1265
SFA 17:00.034 g1300
SFA 18:01.308 g1266
SFA 20:00.017 g1267
SFA 22:00.002 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated4.572 g1292
MUFA 14:10.002 g1274
MUFA 15:10 g1333
MUFA 16:10.237 g1275
MUFA 17:10 g1323
MUFA 18:14.257 g1268
MUFA 18:1 c4.202 g1315
MUFA 20:10.076 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated1.524 g1293
PUFA 18:21.345 g1269
PUFA 18:2 n-6 c,c1.334 g1316
PUFA 18:30.056 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.048 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:3i0.004 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.054 g1313
PUFA 20:30.007 g1325
PUFA 20:40.055 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.006 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.071 g1257
Fatty acids, total trans-monoenoic0.056 g1329
TFA 18:1 t0.056 g1304
TFA 18:2 t not further defined0.011 g1306
Fatty acids, total trans-polyenoic0.015 g1331
Cholesterol83 mg1253
Tryptophan0.306 g1210
Threonine1.13 g1211
Isoleucine1.217 g1212
Leucine2.115 g1213
Lysine2.285 g1214
Methionine0.704 g1215
Cystine0.29 g1216
Phenylalanine1.068 g1217
Tyrosine1.018 g1218
Valine1.3 g1219
Arginine1.656 g1220
Histidine1.045 g1221
Alanine1.472 g1222
Aspartic acid2.404 g1223
Glutamic acid3.926 g1224
Glycine1.161 g1225
Proline1.039 g1226
Serine1.073 g1227
Hydroxyproline0.09 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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