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Meat & poultry · Nutrition facts

Braised Pork, Loin, Center Rib (Chops), Bone-in, Lean & Fat

261 calories and 26.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167830
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 78% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
222calories
in 85 g
NutrientAmountDaily value
Protein22.7 g—
Carbohydrate0 g0%
Fat13.8 g18%
Fiber0 g0%
Total sugars0 g—
Sodium60 mg3%
Saturated fat4.6 g23%
Potassium220 mg5%
Calcium45 mg3%
Iron0.69 mg4%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D0.8 µg4%
Estimated energy from macros
Protein 42%Carbs 0%Fat 58%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20.4 g protein in 76.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.85 g1051
Energy261 kcal1008
Energy1,091 kj1062
Protein26.66 g1003
Total lipid (fat)16.28 g1004
Ash1.07 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca53 mg1087
Iron, Fe0.81 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P213 mg1091
Potassium, K259 mg1092
Sodium, Na70 mg1093
Zinc, Zn3.1 mg1095
Copper, Cu0.101 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se41.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.492 mg1165
Riboflavin0.318 mg1166
Niacin7.505 mg1167
Pantothenic acid0.962 mg1170
Vitamin B-60.491 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total91 mg1180
Betaine3.6 mg1198
Vitamin B-120.64 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU16 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.19 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units37 iu1110
Vitamin D (D2 + D3)0.9 µg1114
Vitamin D3 (cholecalciferol)0.9 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated5.435 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.014 g1262
SFA 12:00.013 g1263
SFA 14:00.192 g1264
SFA 15:00.008 g1299
SFA 16:03.308 g1265
SFA 17:00.049 g1300
SFA 18:01.822 g1266
SFA 20:00.026 g1267
SFA 22:00.002 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated6.088 g1292
MUFA 14:10.002 g1274
MUFA 15:10 g1333
MUFA 16:10.3 g1275
MUFA 17:10 g1323
MUFA 18:15.686 g1268
MUFA 18:1 c5.618 g1315
MUFA 20:10.101 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated2.397 g1293
PUFA 18:22.099 g1269
PUFA 18:2 n-6 c,c1.331 g1316
PUFA 18:30.094 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.083 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:3i0.008 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.083 g1313
PUFA 20:30.01 g1325
PUFA 20:40.096 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.013 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.088 g1257
Fatty acids, total trans-monoenoic0.067 g1329
TFA 18:1 t0.067 g1304
TFA 18:2 t not further defined0.012 g1306
Fatty acids, total trans-polyenoic0.02 g1331
Cholesterol79 mg1253
Tryptophan0.317 g1210
Threonine1.173 g1211
Isoleucine1.262 g1212
Leucine2.194 g1213
Lysine2.371 g1214
Methionine0.731 g1215
Cystine0.301 g1216
Phenylalanine1.108 g1217
Tyrosine1.056 g1218
Valine1.349 g1219
Arginine1.718 g1220
Histidine1.085 g1221
Alanine1.527 g1222
Aspartic acid2.494 g1223
Glutamic acid4.073 g1224
Glycine1.205 g1225
Proline1.078 g1226
Serine1.113 g1227
Hydroxyproline0.093 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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