Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
19.9 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Pork, Loin, Center Rib (Chops or Roasts), Boneless, Lean Only
152 calories and 21.8 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
- Source category
- Pork Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168302
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 59% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
172calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 24.6 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 7.3 g | 9% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 51 mg | 2% |
| Saturated fat | 2.5 g | 13% |
| Potassium | 476 mg | 10% |
| Calcium | 6 mg | 0% |
| Iron | 0.87 mg | 5% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.7 µg | 3% |
Estimated energy from macros
Protein 60%Carbs 0%Fat 40%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
17.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 84 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 71.98 g | 1051 |
| Energy | 152 kcal | 1008 |
| Energy | 636 kj | 1062 |
| Protein | 21.8 g | 1003 |
| Total lipid (fat) | 6.48 g | 1004 |
| Ash | 0.98 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 5 mg | 1087 |
| Iron, Fe | 0.77 mg | 1089 |
| Magnesium, Mg | 22 mg | 1090 |
| Phosphorus, P | 207 mg | 1091 |
| Potassium, K | 421 mg | 1092 |
| Sodium, Na | 45 mg | 1093 |
| Zinc, Zn | 1.69 mg | 1095 |
| Copper, Cu | 0.058 mg | 1098 |
| Manganese, Mn | 0.01 mg | 1101 |
| Selenium, Se | 35.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.3 mg | 1162 |
| Thiamin | 0.856 mg | 1165 |
| Riboflavin | 0.268 mg | 1166 |
| Niacin | 5.036 mg | 1167 |
| Pantothenic acid | 0.766 mg | 1170 |
| Vitamin B-6 | 0.47 mg | 1175 |
| Folate, total | 7 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 7 µg | 1187 |
| Folate, DFE | 7 µg | 1190 |
| Vitamin B-12 | 0.53 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 2 µg | 1106 |
| Retinol | 2 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 6 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 25 iu | 1110 |
| Vitamin D (D2 + D3) | 0.6 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.6 µg | 1112 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 2.24 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 10:0 | 0.01 g | 1262 |
| SFA 12:0 | 0.01 g | 1263 |
| SFA 14:0 | 0.08 g | 1264 |
| SFA 16:0 | 1.43 g | 1265 |
| SFA 18:0 | 0.7 g | 1266 |
| Fatty acids, total monounsaturated | 2.93 g | 1292 |
| MUFA 16:1 | 0.2 g | 1275 |
| MUFA 18:1 | 2.66 g | 1268 |
| MUFA 20:1 | 0.05 g | 1277 |
| Fatty acids, total polyunsaturated | 0.7 g | 1293 |
| PUFA 18:2 | 0.56 g | 1269 |
| PUFA 18:3 | 0.03 g | 1270 |
| PUFA 20:4 | 0.08 g | 1271 |
| Cholesterol | 55 mg | 1253 |
| Tryptophan | 0.277 g | 1210 |
| Threonine | 0.995 g | 1211 |
| Isoleucine | 1.021 g | 1212 |
| Leucine | 1.749 g | 1213 |
| Lysine | 1.96 g | 1214 |
| Methionine | 0.577 g | 1215 |
| Cystine | 0.278 g | 1216 |
| Phenylalanine | 0.87 g | 1217 |
| Tyrosine | 0.76 g | 1218 |
| Valine | 1.183 g | 1219 |
| Arginine | 1.355 g | 1220 |
| Histidine | 0.871 g | 1221 |
| Alanine | 1.27 g | 1222 |
| Aspartic acid | 2.022 g | 1223 |
| Glutamic acid | 3.413 g | 1224 |
| Glycine | 1.035 g | 1225 |
| Proline | 0.876 g | 1226 |
| Serine | 0.9 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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