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Meat & poultry · Nutrition facts

Roasted Pork, Fresh, Loin, Tenderloin, Lean Only, with Added Solution

116 calories and 21.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169180
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 58% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
99calories
in 85 g
NutrientAmountDaily value
Protein18.4 g—
Carbohydrate0.3 g0%
Fat2.7 g3%
Fiber0 g0%
Total sugars0 g—
Sodium196 mg9%
Saturated fat0.9 g5%
Potassium482 mg10%
Calcium4 mg0%
Iron0.83 mg5%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 74%Carbs 1%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 37.3 g protein in 172.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g73.07 g69.51 g77.27 g12
ProteinPer 100 g21.61 g18.63 g24.43 g12
Total lipid (fat)Per 100 g3.15 g2.14 g5.28 g12
AshPer 100 g1.86 g0.93 g3.57 g12
Calcium, CaPer 100 g5 mg4 mg6 mg12
Iron, FePer 100 g0.98 mg0.77 mg1.27 mg12
Magnesium, MgPer 100 g25 mg21 mg29 mg12
Phosphorus, PPer 100 g316 mg254 mg424 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 109 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.07 g1051
Energy116 kcal1008
Energy486 kj1062
Protein21.61 g1003
Total lipid (fat)3.15 g1004
Ash1.86 g1007
Carbohydrate, by difference0.31 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe0.98 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P316 mg1091
Potassium, K567 mg1092
Sodium, Na231 mg1093
Zinc, Zn2 mg1095
Copper, Cu0.106 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se45.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.789 mg1165
Riboflavin0.36 mg1166
Niacin7.392 mg1167
Pantothenic acid0.836 mg1170
Vitamin B-60.61 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total73.5 mg1180
Betaine3.6 mg1198
Vitamin B-120.47 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.07 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units9 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.077 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.035 g1264
SFA 15:00 g1299
SFA 16:00.661 g1265
SFA 17:00.01 g1300
SFA 18:00.369 g1266
SFA 22:00 g1273
Fatty acids, total monounsaturated1.199 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.072 g1275
MUFA 17:10 g1323
MUFA 18:11.109 g1268
MUFA 18:1 c1.09 g1315
MUFA 20:10.018 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.455 g1293
PUFA 18:20.381 g1269
PUFA 18:2 n-6 c,c0.37 g1316
PUFA 18:30.012 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.012 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.011 g1313
PUFA 20:30 g1325
PUFA 20:40.051 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.03 g1257
Fatty acids, total trans-monoenoic0.019 g1329
TFA 18:1 t0.019 g1304
TFA 18:2 t,t0.011 g1310
Cholesterol57 mg1253
Tryptophan0.227 g1210
Threonine0.97 g1211
Isoleucine1.063 g1212
Leucine1.841 g1213
Lysine2.004 g1214
Methionine0.595 g1215
Cystine0.249 g1216
Phenylalanine0.908 g1217
Tyrosine0.822 g1218
Valine1.129 g1219
Arginine1.438 g1220
Histidine0.933 g1221
Alanine1.268 g1222
Aspartic acid2.114 g1223
Glutamic acid3.45 g1224
Glycine0.974 g1225
Proline0.874 g1226
Serine0.934 g1227
Hydroxyproline0.055 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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