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Meat & poultry · Nutrition facts

Braised Pork, Loin, Top Loin (Chops), Boneless, Lean & Fat

200 calories and 29.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167840
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 89% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
270calories
in 135 g
NutrientAmountDaily value
Protein39.4 g—
Carbohydrate0 g0%
Fat11.2 g14%
Fiber0 g0%
Total sugars0 g—
Sodium89 mg4%
Saturated fat4.3 g22%
Potassium352 mg7%
Calcium16 mg1%
Iron1.19 mg7%
Magnesium31 mg7%
Vitamin C0 mg0%
Vitamin D1.4 µg7%
Estimated energy from macros
Protein 61%Carbs 0%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.2 g protein in 100 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.44 g1051
Energy200 kcal1008
Energy835 kj1062
Protein29.2 g1003
Total lipid (fat)8.31 g1004
Ash1.31 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe0.88 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P221 mg1091
Potassium, K261 mg1092
Sodium, Na66 mg1093
Zinc, Zn2.29 mg1095
Copper, Cu0.089 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se40.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.526 mg1165
Riboflavin0.238 mg1166
Niacin9.905 mg1167
Pantothenic acid1.03 mg1170
Vitamin B-60.537 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total100 mg1180
Betaine3.9 mg1198
Vitamin B-120.67 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU11 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.24 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units38 iu1110
Vitamin D (D2 + D3)1 µg1114
Vitamin D3 (cholecalciferol)1 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated3.218 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.008 g1262
SFA 12:00.008 g1263
SFA 14:00.114 g1264
SFA 15:00.005 g1299
SFA 16:01.961 g1265
SFA 17:00.027 g1300
SFA 18:01.078 g1266
SFA 20:00.016 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated3.625 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.191 g1275
MUFA 17:10 g1323
MUFA 18:13.375 g1268
MUFA 18:1 c3.337 g1315
MUFA 20:10.058 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated1.29 g1293
PUFA 18:21.135 g1269
PUFA 18:2 n-6 c,c1.129 g1316
PUFA 18:30.048 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.044 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:3i0.004 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.044 g1313
PUFA 20:30.004 g1325
PUFA 20:40.052 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.005 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.048 g1257
Fatty acids, total trans-monoenoic0.038 g1329
TFA 18:1 t0.038 g1304
TFA 18:2 t not further defined0.006 g1306
Fatty acids, total trans-polyenoic0.01 g1331
Cholesterol72 mg1253
Tryptophan0.348 g1210
Threonine1.284 g1211
Isoleucine1.383 g1212
Leucine2.403 g1213
Lysine2.597 g1214
Methionine0.8 g1215
Cystine0.329 g1216
Phenylalanine1.213 g1217
Tyrosine1.157 g1218
Valine1.477 g1219
Arginine1.881 g1220
Histidine1.188 g1221
Alanine1.672 g1222
Aspartic acid2.731 g1223
Glutamic acid4.46 g1224
Glycine1.32 g1225
Proline1.181 g1226
Serine1.219 g1227
Hydroxyproline0.102 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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