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Meat & poultry · Nutrition facts

Pan-Fried Pork, Loin, Top Loin (Chops), Boneless, Lean & Fat

196 calories and 29.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167887
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 89% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
167calories
in 85 g
NutrientAmountDaily value
Protein25 g—
Carbohydrate0 g0%
Fat6.7 g9%
Fiber0 g0%
Total sugars0 g—
Sodium73 mg3%
Saturated fat2.6 g13%
Potassium320 mg7%
Calcium10 mg1%
Iron0.7 mg4%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.5 µg3%
Estimated energy from macros
Protein 62%Carbs 0%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30 g protein in 102 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.62 g1051
Energy196 kcal1008
Energy821 kj1062
Protein29.36 g1003
Total lipid (fat)7.86 g1004
Ash1.26 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe0.82 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P283 mg1091
Potassium, K376 mg1092
Sodium, Na86 mg1093
Zinc, Zn2.26 mg1095
Copper, Cu0.095 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se40.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.635 mg1165
Riboflavin0.229 mg1166
Niacin10.523 mg1167
Pantothenic acid1.359 mg1170
Vitamin B-60.558 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total100.7 mg1180
Betaine3.9 mg1198
Vitamin B-120.82 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU13 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.22 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units23 iu1110
Vitamin D (D2 + D3)0.6 µg1114
Vitamin D3 (cholecalciferol)0.6 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated3.058 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.008 g1262
SFA 12:00.007 g1263
SFA 14:00.11 g1264
SFA 15:00.004 g1299
SFA 16:01.881 g1265
SFA 17:00.025 g1300
SFA 18:01.007 g1266
SFA 20:00.015 g1267
SFA 22:00 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated3.491 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.188 g1275
MUFA 17:10 g1323
MUFA 18:13.245 g1268
MUFA 18:1 c3.21 g1315
MUFA 20:10.056 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated1.278 g1293
PUFA 18:21.109 g1269
PUFA 18:2 n-6 c,c1.104 g1316
PUFA 18:30.047 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.043 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:3i0.003 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.043 g1313
PUFA 20:30.005 g1325
PUFA 20:40.065 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.008 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.044 g1257
Fatty acids, total trans-monoenoic0.036 g1329
TFA 18:1 t0.036 g1304
TFA 18:2 t not further defined0.005 g1306
Fatty acids, total trans-polyenoic0.008 g1331
Cholesterol70 mg1253
Tryptophan0.349 g1210
Threonine1.291 g1211
Isoleucine1.39 g1212
Leucine2.417 g1213
Lysine2.612 g1214
Methionine0.805 g1215
Cystine0.331 g1216
Phenylalanine1.22 g1217
Tyrosine1.163 g1218
Valine1.485 g1219
Arginine1.892 g1220
Histidine1.194 g1221
Alanine1.682 g1222
Aspartic acid2.747 g1223
Glutamic acid4.486 g1224
Glycine1.327 g1225
Proline1.187 g1226
Serine1.226 g1227
Hydroxyproline0.102 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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