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Meat & poultry · Nutrition facts

Broiled Pork, Fresh, Loin, Top Loin (Chops), Boneless, Lean & Fat, with Added Solution

198 calories and 28.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169183
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 85% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
168calories
in 85 g
NutrientAmountDaily value
Protein24.1 g—
Carbohydrate0 g0%
Fat8 g10%
Fiber0 g0%
Total sugars0 g—
Sodium257 mg11%
Saturated fat2.8 g14%
Potassium494 mg11%
Calcium9 mg1%
Iron0.48 mg3%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D0.5 µg3%
Estimated energy from macros
Protein 57%Carbs 0%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.6 g protein in 101 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 130 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.71 g1051
Energy198 kcal1008
Energy829 kj1062
Protein28.33 g1003
Total lipid (fat)9.42 g1004
Ash2.01 g1007
Carbohydrate, by difference0.02 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca11 mg1087
Iron, Fe0.57 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P307 mg1091
Potassium, K581 mg1092
Sodium, Na302 mg1093
Zinc, Zn1.7 mg1095
Copper, Cu0.064 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se52.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.636 mg1165
Riboflavin0.233 mg1166
Niacin8.589 mg1167
Pantothenic acid0.893 mg1170
Vitamin B-60.45 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total76.6 mg1180
Betaine4 mg1198
Vitamin B-120.73 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.42 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units25 iu1110
Vitamin D (D2 + D3)0.6 µg1114
Vitamin D3 (cholecalciferol)0.6 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated3.268 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.009 g1262
SFA 12:00.007 g1263
SFA 14:00.117 g1264
SFA 15:00.005 g1299
SFA 16:02.008 g1265
SFA 17:00.027 g1300
SFA 18:01.077 g1266
SFA 20:00.008 g1267
SFA 22:00.001 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated3.819 g1292
MUFA 14:10.002 g1274
MUFA 15:10 g1333
MUFA 16:10.205 g1275
MUFA 16:1 c0.129 g1314
MUFA 17:10.023 g1323
MUFA 18:13.526 g1268
MUFA 18:1 c3.482 g1315
MUFA 20:10.063 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.304 g1293
PUFA 18:21.109 g1269
PUFA 18:2 n-6 c,c1.088 g1316
PUFA 18:2 CLAs0.005 g1311
PUFA 18:30.044 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.043 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.041 g1313
PUFA 20:30.015 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.01 g1406
PUFA 20:40.076 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:40.011 g1411
PUFA 22:5 n-3 (DPA)0.005 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.06 g1257
Fatty acids, total trans-monoenoic0.044 g1329
TFA 16:1 t0.001 g1303
TFA 18:1 t0.043 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.002 g1306
TFA 18:2 t,t0.014 g1310
Fatty acids, total trans-polyenoic0.016 g1331
Cholesterol71 mg1253
Tryptophan0.251 g1210
Threonine1.069 g1211
Isoleucine1.172 g1212
Leucine2.029 g1213
Lysine2.209 g1214
Methionine0.656 g1215
Cystine0.275 g1216
Phenylalanine1.001 g1217
Tyrosine0.906 g1218
Valine1.244 g1219
Arginine1.585 g1220
Histidine1.029 g1221
Alanine1.398 g1222
Aspartic acid2.33 g1223
Glutamic acid3.802 g1224
Glycine1.073 g1225
Proline0.963 g1226
Serine1.03 g1227
Hydroxyproline0.061 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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