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Meat & poultry · Nutrition facts

Cooked Pork, Loin, Top Loin (Chops), Boneless, Lean & Fat

190 calories and 28.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167913
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 85% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
162calories
in 85 g
NutrientAmountDaily value
Protein24.1 g—
Carbohydrate0 g0%
Fat6.5 g8%
Fiber0 g0%
Total sugars0 g—
Sodium174 mg8%
Saturated fat2.3 g12%
Potassium435 mg9%
Calcium9 mg1%
Iron0.54 mg3%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 62%Carbs 0%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.8 g protein in 105.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 103 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.52 g1051
Energy190 kcal1008
Energy796 kj1062
Protein28.35 g1003
Total lipid (fat)7.66 g1004
Ash1.67 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca10 mg1087
Iron, Fe0.63 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P317 mg1091
Potassium, K512 mg1092
Sodium, Na205 mg1093
Zinc, Zn1.98 mg1095
Copper, Cu0.062 mg1098
Manganese, Mn0 mg1101
Selenium, Se35.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.616 mg1165
Riboflavin0.184 mg1166
Niacin10.192 mg1167
Pantothenic acid0.79 mg1170
Vitamin B-60.476 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Vitamin B-120.55 µg1178
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.24 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0.05 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.02 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated2.725 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00.001 g1263
SFA 14:00.1 g1264
SFA 15:00 g1299
SFA 16:01.677 g1265
SFA 17:00.021 g1300
SFA 18:00.91 g1266
SFA 20:00.014 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated3.5 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.21 g1275
MUFA 17:10.017 g1323
MUFA 18:13.219 g1268
MUFA 20:10.055 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.664 g1293
PUFA 18:20.513 g1269
PUFA 18:30.038 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.04 g1313
PUFA 20:30 g1325
PUFA 20:40.074 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.087 g1257
Cholesterol75 mg1253
Tryptophan0.259 g1210
Threonine1.103 g1211
Isoleucine1.321 g1212
Leucine2.223 g1213
Lysine2.455 g1214
Methionine0.738 g1215
Cystine0.301 g1216
Phenylalanine1.1 g1217
Tyrosine0.94 g1218
Valine1.416 g1219
Arginine1.777 g1220
Histidine1.241 g1221
Alanine1.589 g1222
Aspartic acid2.564 g1223
Glutamic acid4.15 g1224
Glycine1.337 g1225
Proline1.114 g1226
Serine1.138 g1227
Hydroxyproline0.119 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Pork, Fresh, Loin, Top Loin (Chops), Boneless, Lean & FatUSDA SR Legacy · Apr 2019Broiled Pork, Fresh, Loin, Top Loin (Chops), Boneless, Lean & Fat, with Added SolutionUSDA SR Legacy · Apr 2019Raw Pork, Fresh, Loin, Top Loin (Chops), Boneless, Lean & Fat, with Added SolutionUSDA SR Legacy · Apr 2019Braised Pork, Loin, Top Loin (Chops), Boneless, Lean OnlyUSDA SR Legacy · Apr 2019