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Meat & poultry · Nutrition facts

Braised Pork, Loin, Top Loin (Chops), Boneless, Lean Only

170 calories and 30.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168252
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 93% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
230calories
in 135 g
NutrientAmountDaily value
Protein41.2 g—
Carbohydrate0 g0%
Fat5.9 g8%
Fiber0 g0%
Total sugars0 g—
Sodium90 mg4%
Saturated fat2.2 g11%
Potassium363 mg8%
Calcium11 mg1%
Iron1.23 mg7%
Magnesium31 mg7%
Vitamin C0 mg0%
Vitamin D1.2 µg6%
Estimated energy from macros
Protein 76%Carbs 0%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35.9 g protein in 117.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g65.14 g63.95 g66.53 g6
ProteinPer 100 g30.54 g30.19 g31.11 g6
Total lipid (fat)Per 100 g4.34 g3.94 g4.6 g6
AshPer 100 g1.36 g1.06 g1.79 g6
Calcium, CaPer 100 g8 mg7 mg8 mg6
Iron, FePer 100 g0.91 mg0.84 mg0.96 mg6
Magnesium, MgPer 100 g23 mg21 mg25 mg6
Phosphorus, PPer 100 g230 mg218 mg243 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.14 g1051
Energy170 kcal1008
Energy709 kj1062
Protein30.54 g1003
Total lipid (fat)4.34 g1004
Ash1.36 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca8 mg1087
Iron, Fe0.91 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P230 mg1091
Potassium, K269 mg1092
Sodium, Na67 mg1093
Zinc, Zn2.37 mg1095
Copper, Cu0.087 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se42.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.545 mg1165
Riboflavin0.245 mg1166
Niacin10.263 mg1167
Pantothenic acid1.054 mg1170
Vitamin B-60.561 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total104.9 mg1180
Betaine4.1 mg1198
Vitamin B-120.66 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.25 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units36 iu1110
Vitamin D (D2 + D3)0.9 µg1114
Vitamin D3 (cholecalciferol)0.9 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated1.657 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.005 g1262
SFA 12:00.004 g1263
SFA 14:00.059 g1264
SFA 15:00.002 g1299
SFA 16:01.015 g1265
SFA 17:00.011 g1300
SFA 18:00.552 g1266
SFA 20:00.008 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.934 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.12 g1275
MUFA 17:10 g1323
MUFA 18:11.785 g1268
MUFA 18:1 c1.77 g1315
MUFA 20:10.029 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.551 g1293
PUFA 18:20.468 g1269
PUFA 18:2 n-6 c,c0.468 g1316
PUFA 18:30.017 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.016 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:3i0.001 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.018 g1313
PUFA 20:30 g1325
PUFA 20:40.044 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.003 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.015 g1257
Fatty acids, total trans-monoenoic0.015 g1329
TFA 18:1 t0.015 g1304
TFA 18:2 t not further defined0 g1306
Fatty acids, total trans-polyenoic0.001 g1331
Cholesterol71 mg1253
Tryptophan0.363 g1210
Threonine1.343 g1211
Isoleucine1.446 g1212
Leucine2.513 g1213
Lysine2.716 g1214
Methionine0.837 g1215
Cystine0.344 g1216
Phenylalanine1.269 g1217
Tyrosine1.21 g1218
Valine1.545 g1219
Arginine1.968 g1220
Histidine1.242 g1221
Alanine1.749 g1222
Aspartic acid2.856 g1223
Glutamic acid4.665 g1224
Glycine1.38 g1225
Proline1.235 g1226
Serine1.275 g1227
Hydroxyproline0.107 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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