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Meat & poultry · Nutrition facts

Raw Pork, Spareribs, Lean & Fat

277 calories and 15.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, spareribs, separable lean and fat, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167853
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 23% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
313calories
in 113 g
NutrientAmountDaily value
Protein17.5 g—
Carbohydrate0 g0%
Fat26.4 g34%
Fiber0 g0%
Total sugars0 g—
Sodium92 mg4%
Saturated fat8.5 g43%
Potassium273 mg6%
Calcium17 mg1%
Iron1.03 mg6%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D2.6 µg13%
Estimated energy from macros
Protein 23%Carbs 0%Fat 77%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.2 g protein in 72.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g59.75 g51.96 g66.08 g12
ProteinPer 100 g15.47 g11.29 g18.32 g12
Total lipid (fat)Per 100 g23.4 g15.35 g32.9 g12
AshPer 100 g0.67 g0.38 g0.84 g12
Calcium, CaPer 100 g15 mg10 mg23 mg12
Iron, FePer 100 g0.91 mg0.78 mg1.09 mg12
Magnesium, MgPer 100 g16 mg13 mg19 mg12
Phosphorus, PPer 100 g141 mg113 mg173 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 110 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.75 g1051
Energy277 kcal1008
Energy1,159 kj1062
Protein15.47 g1003
Total lipid (fat)23.4 g1004
Ash0.67 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca15 mg1087
Iron, Fe0.91 mg1089
Magnesium, Mg16 mg1090
Phosphorus, P141 mg1091
Potassium, K242 mg1092
Sodium, Na81 mg1093
Zinc, Zn2.5 mg1095
Copper, Cu0.08 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se22 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.319 mg1165
Riboflavin0.251 mg1166
Niacin4.662 mg1167
Pantothenic acid0.625 mg1170
Vitamin B-60.574 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total59.7 mg1180
Betaine2.2 mg1198
Vitamin B-120.38 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.37 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units91 iu1110
Vitamin D (D2 + D3)2.3 µg1114
Vitamin D3 (cholecalciferol)2.3 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated7.529 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.236 g1264
SFA 15:00 g1299
SFA 16:04.661 g1265
SFA 17:00.037 g1300
SFA 18:02.596 g1266
SFA 22:00 g1273
Fatty acids, total monounsaturated8.542 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.53 g1275
MUFA 17:10 g1323
MUFA 18:17.889 g1268
MUFA 18:1 c7.751 g1315
MUFA 20:10.123 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated3.953 g1293
PUFA 18:23.23 g1269
PUFA 18:2 n-6 c,c3.146 g1316
PUFA 18:30.081 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.081 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.079 g1313
PUFA 20:30 g1325
PUFA 20:40.563 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.222 g1257
Fatty acids, total trans-monoenoic0.138 g1329
TFA 18:1 t0.138 g1304
TFA 18:2 t,t0.084 g1310
Fatty acids, total trans-polyenoic0.084 g1331
Cholesterol80 mg1253
Tryptophan0.163 g1210
Threonine0.695 g1211
Isoleucine0.761 g1212
Leucine1.318 g1213
Lysine1.435 g1214
Methionine0.426 g1215
Cystine0.179 g1216
Phenylalanine0.65 g1217
Tyrosine0.589 g1218
Valine0.809 g1219
Arginine1.03 g1220
Histidine0.668 g1221
Alanine0.908 g1222
Aspartic acid1.514 g1223
Glutamic acid2.47 g1224
Glycine0.697 g1225
Proline0.626 g1226
Serine0.669 g1227
Hydroxyproline0.04 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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