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Meat & poultry · Nutrition facts

Braised Pork, Variety Meats and By-Products, Brain

138 calories and 12.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, variety meats and by-products, brain, cooked, braised

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168265
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 9% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
117calories
in 85 g
NutrientAmountDaily value
Protein10.3 g—
Carbohydrate0 g0%
Fat8.1 g10%
Fiber0 g0%
Total sugars——
Sodium77 mg3%
Saturated fat1.8 g9%
Potassium166 mg4%
Calcium8 mg1%
Iron1.55 mg9%
Magnesium10 mg2%
Vitamin C11.9 mg13%
Vitamin D——
Estimated energy from macros
Protein 36%Carbs 0%Fat 64%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17.6 g protein in 144.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75.88 g1051
Energy138 kcal1008
Energy577 kj1062
Protein12.14 g1003
Total lipid (fat)9.51 g1004
Ash1.4 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca9 mg1087
Iron, Fe1.82 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P220 mg1091
Potassium, K195 mg1092
Sodium, Na91 mg1093
Zinc, Zn1.48 mg1095
Copper, Cu0.263 mg1098
Manganese, Mn0.085 mg1101
Selenium, Se18.5 µg1103
Vitamin C, total ascorbic acid14 mg1162
Thiamin0.078 mg1165
Riboflavin0.223 mg1166
Niacin3.33 mg1167
Pantothenic acid1.823 mg1170
Vitamin B-60.14 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Vitamin B-121.42 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated2.15 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.04 g1264
SFA 16:01.06 g1265
SFA 18:01.03 g1266
Fatty acids, total monounsaturated1.72 g1292
MUFA 16:10.13 g1275
MUFA 18:11.1 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.47 g1293
PUFA 18:20.09 g1269
PUFA 18:30.12 g1270
PUFA 18:40 g1276
PUFA 20:40.49 g1271
PUFA 22:5 n-3 (DPA)0.22 g1280
PUFA 22:6 n-3 (DHA)0.46 g1272
Cholesterol2,552 mg1253
Phytosterols0 mg1283
Tryptophan0.155 g1210
Threonine0.567 g1211
Isoleucine0.561 g1212
Leucine1.058 g1213
Lysine0.954 g1214
Methionine0.241 g1215
Cystine0.214 g1216
Phenylalanine0.618 g1217
Tyrosine0.509 g1218
Valine0.691 g1219
Arginine0.635 g1220
Histidine0.326 g1221
Alanine0.66 g1222
Aspartic acid1.214 g1223
Glutamic acid1.42 g1224
Glycine0.583 g1225
Proline0.66 g1226
Serine0.641 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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