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Meat & poultry · Nutrition facts

Braised Pork, Variety Meats and By-Products, Lungs

99 calories and 16.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, variety meats and by-products, lungs, cooked, braised

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168271
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 28% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
84calories
in 85 g
NutrientAmountDaily value
Protein14.1 g—
Carbohydrate0 g0%
Fat2.6 g3%
Fiber0 g0%
Total sugars——
Sodium69 mg3%
Saturated fat0.9 g5%
Potassium128 mg3%
Calcium7 mg1%
Iron13.95 mg77%
Magnesium10 mg2%
Vitamin C6.7 mg7%
Vitamin D——
Estimated energy from macros
Protein 70%Carbs 0%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.5 g protein in 202 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 75 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water80 g1051
Energy99 kcal1008
Energy414 kj1062
Protein16.6 g1003
Total lipid (fat)3.1 g1004
Ash0.9 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca8 mg1087
Iron, Fe16.41 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P186 mg1091
Potassium, K151 mg1092
Sodium, Na81 mg1093
Zinc, Zn2.45 mg1095
Copper, Cu0.08 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se23.4 µg1103
Vitamin C, total ascorbic acid7.9 mg1162
Thiamin0.079 mg1165
Riboflavin0.322 mg1166
Niacin1.364 mg1167
Pantothenic acid0.663 mg1170
Vitamin B-60.08 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Vitamin B-122.03 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated1.09 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.03 g1264
SFA 16:00.72 g1265
SFA 18:00.33 g1266
Fatty acids, total monounsaturated0.7 g1292
MUFA 16:10.06 g1275
MUFA 18:10.63 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.38 g1293
PUFA 18:20.13 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:40.2 g1271
PUFA 20:5 n-3 (EPA)0.01 g1278
PUFA 22:5 n-3 (DPA)0.03 g1280
PUFA 22:6 n-3 (DHA)0.01 g1272
Cholesterol387 mg1253
Phytosterols0 mg1283
Tryptophan0.146 g1210
Threonine0.584 g1211
Isoleucine0.664 g1212
Leucine1.288 g1213
Lysine1.211 g1214
Methionine0.268 g1215
Cystine0.261 g1216
Phenylalanine0.691 g1217
Tyrosine0.47 g1218
Valine0.988 g1219
Arginine0.863 g1220
Histidine0.42 g1221
Alanine1.049 g1222
Aspartic acid1.493 g1223
Glutamic acid1.726 g1224
Glycine1.211 g1225
Proline1.062 g1226
Serine0.732 g1227
Alcohol, ethyl0 g1018

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Braised Pork, Variety Meats and By-Products, LiverUSDA SR Legacy · Apr 2019Raw Pork, Variety Meats and By-Products, LiverUSDA SR Legacy · Apr 2019Raw Pork, Variety Meats and By-Products, LungsUSDA SR Legacy · Apr 2019Raw Pork, Variety Meats and By-Products, Mechanically SeparatedUSDA SR Legacy · Apr 2019