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Meat & poultry · Nutrition facts

Raw Pork, Variety Meats and By-Products, Liver

134 calories and 21.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, variety meats and by-products, liver, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167862
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 56% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
38calories
in 28.4 g
NutrientAmountDaily value
Protein6.1 g—
Carbohydrate0.7 g0%
Fat1 g1%
Fiber0 g0%
Total sugars——
Sodium25 mg1%
Saturated fat0.3 g2%
Potassium77 mg2%
Calcium3 mg0%
Iron6.61 mg37%
Magnesium5 mg1%
Vitamin C7.2 mg8%
Vitamin D——
Estimated energy from macros
Protein 67%Carbs 8%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.9 g protein in 149.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 75 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.06 g1051
Energy134 kcal1008
Energy561 kj1062
Protein21.39 g1003
Total lipid (fat)3.65 g1004
Ash1.44 g1007
Carbohydrate, by difference2.47 g1005
Fiber, total dietary0 g1079
Calcium, Ca9 mg1087
Iron, Fe23.3 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P288 mg1091
Potassium, K273 mg1092
Sodium, Na87 mg1093
Zinc, Zn5.76 mg1095
Copper, Cu0.677 mg1098
Manganese, Mn0.344 mg1101
Selenium, Se52.7 µg1103
Vitamin C, total ascorbic acid25.3 mg1162
Thiamin0.283 mg1165
Riboflavin3.005 mg1166
Niacin15.301 mg1167
Pantothenic acid6.65 mg1170
Vitamin B-60.69 mg1175
Folate, total212 µg1177
Folic acid0 µg1186
Folate, food212 µg1187
Folate, DFE212 µg1190
Vitamin B-1226 µg1178
Vitamin A, RAE6,502 µg1106
Retinol6,502 µg1105
Vitamin A, IU21,650 iu1104
Fatty acids, total saturated1.17 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.02 g1264
SFA 16:00.44 g1265
SFA 18:00.7 g1266
Fatty acids, total monounsaturated0.52 g1292
MUFA 16:10.03 g1275
MUFA 18:10.46 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.87 g1293
PUFA 18:20.35 g1269
PUFA 18:30.03 g1270
PUFA 18:40 g1276
PUFA 20:40.44 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.03 g1280
PUFA 22:6 n-3 (DHA)0.02 g1272
Cholesterol301 mg1253
Phytosterols0 mg1283
Tryptophan0.301 g1210
Threonine0.91 g1211
Isoleucine1.085 g1212
Leucine1.906 g1213
Lysine1.649 g1214
Methionine0.53 g1215
Cystine0.404 g1216
Phenylalanine1.047 g1217
Tyrosine0.729 g1218
Valine1.321 g1219
Arginine1.317 g1220
Histidine0.582 g1221
Alanine1.276 g1222
Aspartic acid1.937 g1223
Glutamic acid2.782 g1224
Glycine1.239 g1225
Proline1.146 g1226
Serine1.157 g1227
Alcohol, ethyl0 g1018

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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