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Meat & poultry · Nutrition facts

Cooked Pork, Ground, 72% Lean / 28% Fat, Pan-Broiled

377 calories and 22.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168373
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 63% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
320calories
in 85 g
NutrientAmountDaily value
Protein19.2 g—
Carbohydrate0.9 g0%
Fat26.7 g34%
Fiber0 g0%
Total sugars0 g—
Sodium77 mg3%
Saturated fat9.2 g46%
Potassium234 mg5%
Calcium17 mg1%
Iron1.03 mg6%
Magnesium15 mg4%
Vitamin C0 mg0%
Vitamin D0.7 µg3%
Estimated energy from macros
Protein 24%Carbs 1%Fat 75%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12 g protein in 53.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 115 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water43.85 g1051
Energy377 kcal1008
Energy1,579 kj1062
Protein22.59 g1003
Total lipid (fat)31.42 g1004
Ash1.05 g1007
Carbohydrate, by difference1.08 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca20 mg1087
Iron, Fe1.21 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P181 mg1091
Potassium, K275 mg1092
Sodium, Na91 mg1093
Zinc, Zn2.48 mg1095
Copper, Cu0.038 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se37.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.271 mg1165
Riboflavin0.488 mg1166
Niacin6.852 mg1167
Pantothenic acid0.815 mg1170
Vitamin B-60.443 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total76.1 mg1180
Betaine5.4 mg1198
Vitamin B-121.11 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.47 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.04 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units32 iu1110
Vitamin D (D2 + D3)0.8 µg1114
Vitamin D3 (cholecalciferol)0.8 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated10.804 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.024 g1262
SFA 12:00.023 g1263
SFA 14:00.401 g1264
SFA 15:00.017 g1299
SFA 16:06.749 g1265
SFA 17:00.097 g1300
SFA 18:03.397 g1266
SFA 20:00.061 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated14.356 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.692 g1275
MUFA 17:10 g1323
MUFA 18:113.51 g1268
MUFA 18:1 c13.35 g1315
MUFA 20:10.275 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated4.222 g1293
PUFA 18:23.75 g1269
PUFA 18:2 n-6 c,c3.711 g1316
PUFA 18:30.202 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.202 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 20:2 n-6 c,c0.172 g1313
PUFA 20:30.033 g1325
PUFA 20:40.122 g1271
PUFA 20:5 n-3 (EPA)0.006 g1278
PUFA 22:5 n-3 (DPA)0.025 g1280
PUFA 22:6 n-3 (DHA)0.007 g1272
Fatty acids, total trans0.229 g1257
Fatty acids, total trans-monoenoic0.16 g1329
TFA 18:1 t0.16 g1304
TFA 18:2 t,t0.04 g1310
Fatty acids, total trans-polyenoic0.04 g1331
Cholesterol99 mg1253
Tryptophan0.292 g1210
Threonine0.958 g1211
Isoleucine1.033 g1212
Leucine1.802 g1213
Lysine1.943 g1214
Methionine0.603 g1215
Cystine0.261 g1216
Phenylalanine0.962 g1217
Tyrosine0.957 g1218
Valine1.137 g1219
Arginine1.473 g1220
Histidine0.893 g1221
Alanine1.332 g1222
Aspartic acid2.035 g1223
Glutamic acid3.339 g1224
Glycine1.263 g1225
Proline1.109 g1226
Serine0.906 g1227
Hydroxyproline0.211 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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