Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
13.2 g more than your starting foodCompare these foods71 calories and 2.1 g of protein per 100 g. Reported fiber: 0.8 g.
Progresso Rich & Hearty New England Clam Chowder Gluten-Free Canned Soup
On a 100 g basis, this record has more protein than 41% of 394 other complete soup profiles.
Compare with another foodClam Broth, Dried Potatoes, Clams, Soybean Oil, Water, Onion. Contains Less Than 2% of: Modified Food Starch, Salt, Sugar, Soy Protein Concentrate, Potassium Chloride, Cream, Whey Protein Concentrate, Sodium Phosphate, Spice, Dried Parsley, Dried Celery, Garlic Powder, Onion Powder, Yeast Extract, Soy Lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 7 g | 9% |
| Fiber | 1.9 g | 7% |
| Total sugars | 2 g | — |
| Sodium | 761 mg | 33% |
| Saturated fat | 1 g | 5% |
| Potassium | 581 mg | 12% |
| Calcium | 0 mg | 0% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.9 g protein in 281.7 g. Choices below have more on this basis.
Progresso · 500 g
13.2 g more than your starting foodCompare these foodsCampbell's · 377.4 g
11.1 g more than your starting foodCompare these foodsProgresso · 377.4 g
11.1 g more than your starting foodCompare these foodsProgresso · 666.7 g
11 g more than your starting foodCompare these foodsProgresso · 370.4 g
10.7 g more than your starting foodCompare these foodsProgresso · 800 g
10.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Rich & Hearty New England Clam Chowder Gluten-Free Canned SoupFDC 2758101 | Mar 2026 | 100 g | 71 | 2.1 g | 317 mg |
| Progresso Rich & Hearty New England Clam Chowder Gluten-Free Canned SoupFDC 2745497 | Sep 2025 | 100 g | 69 | 1.9 g | 315 mg |
| Progresso Rich & Hearty New England Clam Chowder Gluten-Free Canned SoupFDC 2740490 | Jul 2025 | 100 g | 71 | 2.1 g | 317 mg |
| Progresso Rich & Hearty New England Clam Chowder Gluten-Free Canned SoupFDC 2724846 | Feb 2025 | 100 g | 71 | 2 g | 315 mg |
| Progresso Rich & Hearty New England Clam Chowder Gluten-Free Canned SoupFDC 2718417 | Sep 2024 | 100 g | 71 | 2 g | 315 mg |
| Progresso Rich & Hearty New England Clam Chowder Gluten-Free Canned SoupFDC 2556595 | Mar 2023 | 100 g | 71 | 2 g | 315 mg |
| Progresso Rich & Hearty New England Clam Chowder Gluten-Free Canned SoupFDC 2540274 | Mar 2023 | 100 g | 71 | 2 g | 315 mg |
| Progresso Rich & Hearty New England Clam Chowder Gluten-Free Canned SoupFDC 2519264 | Mar 2023 | 100 g | 71 | 2 g | 315 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 71 kcal | 1008 |
| Protein | 2.08 g | 1003 |
| Total lipid (fat) | 2.92 g | 1004 |
| Carbohydrate, by difference | 9.17 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 0.83 g | 2000 |
| Sugars, added | 0.8 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.29 mg | 1089 |
| Potassium, K | 242 mg | 1092 |
| Sodium, Na | 317 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.42 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 2 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.