General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17.7 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Reese's Puffs Bunnies Cereal
413 calories and 7.1 g of protein per 100 g. Reported fiber: 5 g.
Know what you’re comparing.
Reese's Puffs Bunnies Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000171756
- Source record
- USDA FDC 2735805
- Publication date
- Jun 2025
- Manufacturer serving
- 39 grm · 1 cup
On a 100 g basis, this record has more protein than 42% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Corn, Sugar, REESE'S Peanut Butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), Dextrose, Corn Meal, Corn Syrup, Canola and/or Sunflower Oil, Salt, HERSHEY'S Cocoa, Caramel Color, Trisodium Phosphate, Natural and Artificial Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
161calories
in 39 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.8 g | — |
| Carbohydrate | 29.6 g | 11% |
| Fat | 4.3 g | 5% |
| Fiber | 1.9 g | 7% |
| Total sugars | 12.4 g | — |
| Sodium | 216 mg | 9% |
| Saturated fat | 0.7 g | 4% |
| Potassium | 95 mg | 2% |
| Calcium | 130 mg | 10% |
| Iron | 3.6 mg | 20% |
| Magnesium | — | — |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 4 µg | 20% |
Estimated energy from macros
Protein 7%Carbs 70%Fat 23%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 3.5 g protein in 48.4 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
General Mills · 47.1 g
16.5 g more than your starting foodCompare these foodsGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
General Mills · 48.2 g
16.5 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
13 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
12.8 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
11.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Reese's Puffs Bunnies CerealFDC 2735805 | Apr 2025 | 100 g | 413 | 7.1 g | 554 mg |
| Reese's Puffs Bunnies CerealFDC 2732820 | Apr 2025 | 100 g | 410 | 7.7 g | 564 mg |
| Reese's Puffs Bunnies CerealFDC 2724579 | Feb 2025 | 100 g | 413 | 7.1 g | 554 mg |
| Reese's Puffs Bunnies CerealFDC 2687990 | Feb 2024 | 100 g | 413 | 7.1 g | 554 mg |
| Reese's Puffs Bunnies CerealFDC 2682150 | Nov 2023 | 100 g | 414 | 7.1 g | 554 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 27 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 413.157 kcal | 1008 |
| Protein | 7.145 g | 1003 |
| Total lipid (fat) | 10.999 g | 1004 |
| Carbohydrate, by difference | 75.89 g | 1005 |
| Fiber, total dietary | 4.954 g | 1079 |
| Sugars, Total | 31.902 g | 2000 |
| Sugars, added | 30.283 g | 1235 |
| Calcium, Ca | 333.333 mg | 1087 |
| Iron, Fe | 9.231 mg | 1089 |
| Potassium, K | 243.147 mg | 1092 |
| Sodium, Na | 554.272 mg | 1093 |
| Zinc, Zn | 5.641 mg | 1095 |
| Vitamin C, total ascorbic acid | 23.077 mg | 1162 |
| Thiamin | 0.615 mg | 1165 |
| Riboflavin | 0.333 mg | 1166 |
| Niacin | 9.253 mg | 1167 |
| Vitamin B-6 | 0.872 mg | 1175 |
| Folate, total | 205.128 µg | 1177 |
| Folic acid | 115.385 µg | 1186 |
| Vitamin B-12 | 1.231 µg | 1178 |
| Vitamin A, RAE | 230.769 µg | 1106 |
| Vitamin D (D2 + D3) | 10.256 µg | 1114 |
| Fatty acids, total saturated | 1.82 g | 1258 |
| Fatty acids, total monounsaturated | 5.545 g | 1292 |
| Fatty acids, total polyunsaturated | 2.736 g | 1293 |
| Fatty acids, total trans | 0.008 g | 1257 |
| Cholesterol | 0.002 mg | 1253 |
More from Reese's
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.