Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.1 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Rich's Whole Grain Rich Pancake Bite
438 calories and 4.6 g of protein per 100 g. Reported fiber: 2.3 g.
Know what you’re comparing.
WHOLE GRAIN RICH PANCAKE BITE
- Source category
- Sweet Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00049800080669
- Source record
- USDA FDC 2745567
- Publication date
- Nov 2025
- Manufacturer serving
- 43.4 grm · 3 BITES (43 G)
On a 100 g basis, this record has more protein than 47% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
WHOLE WHEAT FLOUR, PALM OIL, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, WHEY (A MILK DERIVATIVE), SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEFATTED SOY FLOUR, DEXTROSE, WHEAT STARCH, SALT, BROWN SUGAR, NATURAL FLAVOR, MODIFIED WHEAT STARCH, CORN SYRUP, CORN CEREAL, CORNSTARCH, SUNFLOWER LECITHIN.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
190calories
in 43.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 12 g | 15% |
| Fiber | 1 g | 4% |
| Total sugars | 7 g | — |
| Sodium | 260 mg | 11% |
| Saturated fat | 5 g | 25% |
| Potassium | 60 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 40%Fat 56%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| WHOLE GRAIN RICH PANCAKE BITEFDC 2745567 | Sep 2025 | 100 g | 438 | 4.6 g | 599 mg |
| WHOLE GRAIN PANCAKE BITEFDC 2734039 | Apr 2025 | 100 g | 438 | 5.5 g | 597 mg |
| WHOLE GRAIN PANCAKE BITEFDC 2731657 | Apr 2025 | 100 g | 438 | 4.6 g | 599 mg |
| WHOLE GRAIN PANCAKE BITEFDC 2718749 | Nov 2024 | 100 g | 438 | 5.5 g | 597 mg |
| WHOLE GRAIN PANCAKE BITEFDC 2693730 | Apr 2024 | 100 g | 438 | 5.5 g | 597 mg |
| WHOLE GRAIN PANCAKE BITEFDC 2680939 | Nov 2023 | 100 g | 438 | 5.5 g | 608 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 438 kcal | 1008 |
| Protein | 4.61 g | 1003 |
| Total lipid (fat) | 27.67 g | 1004 |
| Carbohydrate, by difference | 43.81 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 16.14 g | 2000 |
| Sugars, added | 13.8 g | 1235 |
| Calcium, Ca | 23 mg | 1087 |
| Iron, Fe | 2.08 mg | 1089 |
| Potassium, K | 138 mg | 1092 |
| Sodium, Na | 599 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0 mg | 1166 |
| Niacin | 0 mg | 1167 |
| Folic acid | 18 µg | 1186 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 11.53 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 23 mg | 1253 |
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