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Oats & grains · Nutrition facts

Rolls, Gluten-Free, White, Made with Brown Rice Flour, Tapioca Starch, and Potato Starch

310 calories and 8 g of protein per 100 g. Reported fiber: 3.6 g.

USDA SR LegacyPublished Apr 2019

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Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171861
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 34% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
112calories
in 36 g
NutrientAmountDaily value
Protein2.9 g—
Carbohydrate19.8 g7%
Fat2.3 g3%
Fiber1.3 g5%
Total sugars3.4 g—
Sodium255 mg11%
Saturated fat——
Potassium58 mg1%
Calcium30 mg2%
Iron0.28 mg2%
Magnesium16 mg4%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 10%Carbs 71%Fat 19%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.2 g protein in 64.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 26 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water28.3 g1051
Energy310 kcal1008
Energy1,297 kj1062
Protein7.99 g1003
Total lipid (fat)6.4 g1004
Ash2.21 g1007
Carbohydrate, by difference55.1 g1005
Fiber, total dietary3.6 g1079
Sugars, Total9.53 g2000
Sucrose0 g1010
Glucose0.48 g1011
Fructose0.35 g1012
Lactose0 g1013
Maltose8.7 g1014
Galactose0 g1075
Starch40.3 g1009
Calcium, Ca82 mg1087
Iron, Fe0.78 mg1089
Magnesium, Mg44 mg1090
Phosphorus, P126 mg1091
Potassium, K161 mg1092
Sodium, Na707 mg1093
Zinc, Zn0.7 mg1095
Copper, Cu0.083 mg1098
Manganese, Mn0.8 mg1101
Pantothenic acid0.5 mg1170

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