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Savory snacks · Nutrition facts

Snacks, Pretzels, Hard, Plain, Made with Unenriched Flour, Salted

381 calories and 9.1 g of protein per 100 g. Reported fiber: 2.8 g.

USDA SR LegacyPublished Apr 2019

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Snacks, pretzels, hard, plain, made with unenriched flour, salted

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 170650
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 83% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
108calories
in 28.4 g
NutrientAmountDaily value
Protein2.6 g—
Carbohydrate22.5 g8%
Fat1 g1%
Fiber0.8 g3%
Total sugars——
Sodium486 mg21%
Saturated fat0.2 g1%
Potassium41 mg1%
Calcium10 mg1%
Iron0.47 mg3%
Magnesium10 mg2%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 9%Carbs 82%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.8 g protein in 52.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.3 g1051
Energy381 kcal1008
Energy1,594 kj1062
Protein9.1 g1003
Total lipid (fat)3.5 g1004
Ash4.9 g1007
Carbohydrate, by difference79.2 g1005
Fiber, total dietary2.8 g1079
Calcium, Ca36 mg1087
Iron, Fe1.67 mg1089
Magnesium, Mg35 mg1090
Phosphorus, P113 mg1091
Potassium, K146 mg1092
Sodium, Na1,715 mg1093
Zinc, Zn0.85 mg1095
Copper, Cu0.264 mg1098
Manganese, Mn1.789 mg1101
Selenium, Se5.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.18 mg1165
Riboflavin0.1 mg1166
Niacin1.92 mg1167
Pantothenic acid0.288 mg1170
Vitamin B-60.116 mg1175
Folate, total83 µg1177
Folic acid0 µg1186
Folate, food83 µg1187
Folate, DFE83 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated0.75 g1258
SFA 8:00.01 g1261
SFA 10:00.01 g1262
SFA 12:00.03 g1263
SFA 14:00.02 g1264
SFA 16:00.47 g1265
SFA 18:00.21 g1266
Fatty acids, total monounsaturated1.36 g1292
MUFA 16:10.02 g1275
MUFA 18:11.35 g1268
Fatty acids, total polyunsaturated1.22 g1293
PUFA 18:21.15 g1269
PUFA 18:30.06 g1270
Cholesterol0 mg1253
Tryptophan0.109 g1210
Threonine0.259 g1211
Isoleucine0.345 g1212
Leucine0.636 g1213
Lysine0.221 g1214
Methionine0.164 g1215
Cystine0.196 g1216
Phenylalanine0.453 g1217
Tyrosine0.266 g1218
Valine0.392 g1219
Arginine0.349 g1220
Histidine0.201 g1221
Alanine0.304 g1222
Aspartic acid0.415 g1223
Glutamic acid3.037 g1224
Glycine0.327 g1225
Proline1.018 g1226
Serine0.447 g1227

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Pretzels, Hard, Confectioner's CoatingUSDA SR Legacy · Apr 2019Snacks, Pretzels, Hard, Plain, Made with Enriched Flour, UnsaltedUSDA SR Legacy · Apr 2019Snacks, Pretzels, Hard, Plain, Made with Unenriched Flour, UnsaltedUSDA SR Legacy · Apr 2019Snacks, Pretzels, Hard, Plain, SaltedUSDA SR Legacy · Apr 2019

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