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Savory snacks · Nutrition facts

Rice Cakes, Brown Rice, Buckwheat, Unsalted

380 calories and 9 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Snacks, rice cakes, brown rice, buckwheat, unsalted

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 170251
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
68calories
in 18 g
NutrientAmountDaily value
Protein1.6 g—
Carbohydrate14.4 g5%
Fat0.6 g1%
Fiber——
Total sugars——
Sodium1 mg0%
Saturated fat0.1 g1%
Potassium54 mg1%
Calcium2 mg0%
Iron0.21 mg1%
Magnesium27 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 9%Carbs 83%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.7 g protein in 52.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water5.9 g1051
Energy380 kcal1008
Energy1,590 kj1062
Protein9 g1003
Total lipid (fat)3.5 g1004
Ash1.6 g1007
Carbohydrate, by difference80.1 g1005
Calcium, Ca11 mg1087
Iron, Fe1.14 mg1089
Magnesium, Mg151 mg1090
Phosphorus, P380 mg1091
Potassium, K299 mg1092
Sodium, Na4 mg1093
Zinc, Zn2.5 mg1095
Copper, Cu0.38 mg1098
Manganese, Mn6.18 mg1101
Selenium, Se16.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.056 mg1165
Riboflavin0.103 mg1166
Niacin8.096 mg1167
Pantothenic acid1.16 mg1170
Vitamin B-60.13 mg1175
Folate, total21 µg1177
Folic acid0 µg1186
Folate, food21 µg1187
Folate, DFE21 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated0.64 g1258
SFA 8:00.02 g1261
SFA 10:00.01 g1262
SFA 12:00.01 g1263
SFA 14:00.02 g1264
SFA 16:00.51 g1265
SFA 18:00.05 g1266
Fatty acids, total monounsaturated1.11 g1292
MUFA 16:10.02 g1275
MUFA 18:11.09 g1268
MUFA 22:10.01 g1279
Fatty acids, total polyunsaturated1.11 g1293
PUFA 18:21.05 g1269
PUFA 18:30.07 g1270
Cholesterol0 mg1253
Tryptophan0.125 g1210
Threonine0.34 g1211
Isoleucine0.358 g1212
Leucine0.638 g1213
Lysine0.414 g1214
Methionine0.152 g1215
Cystine0.137 g1216
Phenylalanine0.399 g1217
Tyrosine0.233 g1218
Valine0.489 g1219
Arginine0.677 g1220
Histidine0.218 g1221
Alanine0.517 g1222
Aspartic acid0.8 g1223
Glutamic acid1.568 g1224
Glycine0.603 g1225
Proline0.376 g1226
Serine0.467 g1227

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Pretzels, Hard, Whole-Wheat Including Both Salted and UnsaltedUSDA SR Legacy · Apr 2019Rice Cakes, Brown Rice, BuckwheatUSDA SR Legacy · Apr 2019Rice Cakes, Brown Rice, CornUSDA SR Legacy · Apr 2019Rice Cakes, Brown Rice, MultigrainUSDA SR Legacy · Apr 2019

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