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Soup · Nutrition facts

Soup, Bean with Pork, Canned, Prepared with Equal Volume Water

63 calories and 2.9 g of protein per 100 g. Reported fiber: 2.9 g.

USDA SR LegacyPublished Apr 2019

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Soup, bean with pork, canned, prepared with equal volume water

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 172904
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 64% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
168calories
in 266 g
NutrientAmountDaily value
Protein7.7 g—
Carbohydrate22.1 g8%
Fat5.7 g7%
Fiber7.7 g28%
Total sugars3.9 g—
Sodium928 mg40%
Saturated fat1.5 g7%
Potassium391 mg8%
Calcium82 mg6%
Iron2 mg11%
Magnesium45 mg11%
Vitamin C1.6 mg2%
Vitamin D0 µg0%
Estimated energy from macros
Protein 18%Carbs 52%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.1 g protein in 317.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water85.35 g1051
Energy63 kcal1008
Energy264 kj1062
Protein2.88 g1003
Total lipid (fat)2.16 g1004
Ash1.31 g1007
Carbohydrate, by difference8.31 g1005
Fiber, total dietary2.9 g1079
Sugars, Total1.47 g2000
Calcium, Ca31 mg1087
Iron, Fe0.75 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P48 mg1091
Potassium, K147 mg1092
Sodium, Na349 mg1093
Zinc, Zn0.38 mg1095
Copper, Cu0.152 mg1098
Manganese, Mn0.245 mg1101
Selenium, Se3.1 µg1103
Vitamin C, total ascorbic acid0.6 mg1162
Thiamin0.032 mg1165
Riboflavin0.012 mg1166
Niacin0.206 mg1167
Pantothenic acid0.034 mg1170
Vitamin B-60.015 mg1175
Folate, total12 µg1177
Folic acid0 µg1186
Folate, food12 µg1187
Folate, DFE12 µg1190
Choline, total13.1 mg1180
Vitamin B-120.01 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE17 µg1106
Retinol1 µg1105
Carotene, beta164 µg1107
Carotene, alpha58 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU324 iu1104
Lycopene2,910 µg1122
Lutein + zeaxanthin4 µg1123
Vitamin E (alpha-tocopherol)0.43 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.2 µg1185
Fatty acids, total saturated0.558 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.01 g1262
SFA 12:00.005 g1263
SFA 14:00.024 g1264
SFA 16:00.343 g1265
SFA 18:00.137 g1266
Fatty acids, total monounsaturated0.793 g1292
MUFA 16:10.034 g1275
MUFA 18:10.744 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.666 g1293
PUFA 18:20.499 g1269
PUFA 18:30.162 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol1 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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