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Beans & lentils · Nutrition facts

Soymilk, Original and Vanilla, with Added Calcium

43 calories and 2.6 g of protein per 100 g. Reported fiber: 0.2 g.

USDA SR LegacyPublished Apr 2019

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Soymilk, original and vanilla, with added calcium, vitamins A and D

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172456
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 9% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
104calories
in 243 g
NutrientAmountDaily value
Protein6.3 g—
Carbohydrate12 g4%
Fat3.6 g5%
Fiber0.5 g2%
Total sugars8.9 g—
Sodium114 mg5%
Saturated fat0.5 g2%
Potassium296 mg6%
Calcium299 mg23%
Iron1.02 mg6%
Magnesium36 mg9%
Vitamin C0 mg0%
Vitamin D2.7 µg13%
Estimated energy from macros
Protein 24%Carbs 45%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.1 g protein in 465.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
ProteinPer 100 g2.6 g2.47 g2.88 g15
Total lipid (fat)Per 100 g1.47 g1.13 g1.65 g15
Fiber, total dietaryPer 100 g0.2 g0 g1.2 g13
Sugars, TotalPer 100 g3.65 g2.67 g4.32 g15
Iron, FePer 100 g0.42 mg0.3 mg0.7 mg13
Magnesium, MgPer 100 g15 mg0 mg16 mg8
Phosphorus, PPer 100 g43 mg0 mg103 mg7
Potassium, KPer 100 g122 mg111 mg132 mg15

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water90.36 g1051
Energy43 kcal1008
Energy181 kj1062
Protein2.6 g1003
Total lipid (fat)1.47 g1004
Ash0.65 g1007
Carbohydrate, by difference4.92 g1005
Fiber, total dietary0.2 g1079
Sugars, Total3.65 g2000
Calcium, Ca123 mg1087
Iron, Fe0.42 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P43 mg1091
Potassium, K122 mg1092
Sodium, Na47 mg1093
Zinc, Zn0.26 mg1095
Copper, Cu0.165 mg1098
Manganese, Mn0.062 mg1101
Selenium, Se2.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.029 mg1165
Riboflavin0.184 mg1166
Niacin0.425 mg1167
Pantothenic acid0.104 mg1170
Vitamin B-60.031 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total23.6 mg1180
Betaine0.8 mg1198
Vitamin B-120.85 µg1178
Vitamin B-12, added0.85 µg1246
Vitamin A, RAE55 µg1106
Retinol55 µg1105
Carotene, beta2 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU185 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.11 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units43 iu1110
Vitamin D (D2 + D3)1.1 µg1114
Vitamin D2 (ergocalciferol)1.1 µg1111
Vitamin K (phylloquinone)3 µg1185
Fatty acids, total saturated0.205 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.15 g1265
SFA 18:00.05 g1266
Fatty acids, total monounsaturated0.382 g1292
MUFA 16:10 g1275
MUFA 18:10.31 g1268
MUFA 20:10.01 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.858 g1293
PUFA 18:20.584 g1269
PUFA 18:30.075 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.022 g1210
Threonine0.062 g1211
Isoleucine0.066 g1212
Leucine0.107 g1213
Lysine0.076 g1214
Methionine0.016 g1215
Cystine0 g1216
Phenylalanine0.065 g1217
Tyrosine0.051 g1218
Valine0.067 g1219
Arginine0.108 g1220
Histidine0.035 g1221
Alanine0.06 g1222
Aspartic acid0.166 g1223
Glutamic acid0.281 g1224
Glycine0.059 g1225
Proline0.085 g1226
Serine0.081 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Soymilk, Original and Vanilla, Light, with Added Calcium, Vitamins A and DUSDA SR Legacy · Apr 2019Soymilk, Original and Vanilla, UnfortifiedUSDA SR Legacy · Apr 2019Soymilk, Original and Vanilla, Light, Unsweetened, with Added Calcium, Vitamins A and DUSDA SR Legacy · Apr 2019Soymilk, Chocolate, with Added CalciumUSDA SR Legacy · Apr 2019

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