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Meat & poultry · Nutrition facts

Raw Turkey, Whole, Giblets

124 calories and 18.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Turkey, whole, giblets, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171083
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 37% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
140calories
in 113 g
NutrientAmountDaily value
Protein20.5 g—
Carbohydrate0.1 g0%
Fat5.8 g7%
Fiber0 g0%
Total sugars0 g—
Sodium154 mg7%
Saturated fat1.6 g8%
Potassium224 mg5%
Calcium20 mg2%
Iron6.69 mg37%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D0.9 µg5%
Estimated energy from macros
Protein 61%Carbs 0%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.3 g protein in 161.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 127 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water76.03 g1051
Energy124 kcal1008
Energy518 kj1062
Protein18.18 g1003
Total lipid (fat)5.09 g1004
Ash1.13 g1007
Carbohydrate, by difference0.07 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca18 mg1087
Iron, Fe5.92 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P223 mg1091
Potassium, K198 mg1092
Sodium, Na136 mg1093
Zinc, Zn3.23 mg1095
Copper, Cu0.577 mg1098
Manganese, Mn0.19 mg1101
Selenium, Se49.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.149 mg1165
Riboflavin1.393 mg1166
Niacin8.694 mg1167
Pantothenic acid3.889 mg1170
Vitamin B-60.654 mg1175
Folate, total331 µg1177
Folic acid0 µg1186
Folate, food331 µg1187
Folate, DFE331 µg1190
Choline, total160 mg1180
Betaine2.7 mg1198
Vitamin B-1213.06 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3,939 µg1106
Retinol3,939 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU13,129 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.25 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.15 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.01 mg1130
Tocotrienol, delta0.01 mg1131
Vitamin D (D2 + D3), International Units34 iu1110
Vitamin D (D2 + D3)0.8 µg1114
Vitamin D3 (cholecalciferol)0.8 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated1.452 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.01 g1263
SFA 14:00.026 g1264
SFA 15:00.005 g1299
SFA 16:00.779 g1265
SFA 17:00.013 g1300
SFA 18:00.584 g1266
SFA 20:00.007 g1267
SFA 22:00.016 g1273
SFA 24:00.009 g1301
Fatty acids, total monounsaturated1.016 g1292
MUFA 14:10.003 g1274
MUFA 15:10 g1333
MUFA 16:10.064 g1275
MUFA 16:1 c0.062 g1314
MUFA 17:10.004 g1323
MUFA 18:10.919 g1268
MUFA 18:1 c0.886 g1315
MUFA 20:10.019 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0.007 g1312
Fatty acids, total polyunsaturated1.425 g1293
PUFA 18:21.033 g1269
PUFA 18:2 n-6 c,c1.019 g1316
PUFA 18:2 CLAs0.002 g1311
PUFA 18:30.043 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.042 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.013 g1313
PUFA 20:30.014 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.014 g1406
PUFA 20:40.251 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:40.025 g1411
PUFA 22:5 n-3 (DPA)0.015 g1280
PUFA 22:6 n-3 (DHA)0.025 g1272
Fatty acids, total trans0.046 g1257
Fatty acids, total trans-monoenoic0.034 g1329
TFA 16:1 t0.002 g1303
TFA 18:1 t0.033 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.012 g1306
Fatty acids, total trans-polyenoic0.012 g1331
Cholesterol333 mg1253
Tryptophan0.199 g1210
Threonine0.662 g1211
Isoleucine0.52 g1212
Leucine1.313 g1213
Lysine1.381 g1214
Methionine0.462 g1215
Cystine0.213 g1216
Phenylalanine0.674 g1217
Tyrosine0.579 g1218
Valine0.644 g1219
Arginine1.069 g1220
Histidine0.399 g1221
Alanine1.007 g1222
Aspartic acid1.424 g1223
Glutamic acid2.388 g1224
Glycine0.988 g1225
Proline1.11 g1226
Serine0.785 g1227
Hydroxyproline0.245 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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