Large Single Cut Yellow Lake Perch - Shatter Pack 6051
Riverside Foods · 231.3 g
29.7 g more than your starting foodCompare these foods203 calories and 12.7 g of protein per 100 g. Reported fiber: 1.3 g.
Van de Kamp's Shark Bites, Shark Shaped Breaded Fish Sticks, Frozen Meal, 19 oz.
On a 100 g basis, this record has more protein than 10% of 355 other complete fish & seafood profiles.
Compare with another foodMinced Pollock, Wheat Flour, Water, Soybean Oil, Contains less than 2% of the following: Corn Starch, Dried Citrus Pulp, Salt, Vital Wheat Gluten, Methylcellulose, Modified Corn Starch, Sugar, Yeast, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Garlic Powder, Onion Powder, Spice, Extractives of Paprika.CONTAINS: FISH (POLLOCK), WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 14 g | 5% |
| Fat | 7 g | 9% |
| Fiber | 1 g | 4% |
| Total sugars | 1 g | — |
| Sodium | 460 mg | 20% |
| Saturated fat | 1 g | 5% |
| Potassium | 120 mg | 3% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12.5 g protein in 98.5 g. Choices below have more on this basis.
Riverside Foods · 231.3 g
29.7 g more than your starting foodCompare these foodsRiverside Foods · 226.7 g
28.9 g more than your starting foodCompare these foodsRiverside Foods · 265.6 g
26.6 g more than your starting foodCompare these foodsRiverside Foods · 265.6 g
26.6 g more than your starting foodCompare these foodsSweet earth · 121.2 g
13.2 g more than your starting foodCompare these foodsSea Legs · 212.8 g
5.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Van de Kamp's Shark Bites, Shark Shaped Breaded Fish Sticks, Frozen Meal, 19 oz.FDC 2747371 | Nov 2025 | 100 g | 203 | 12.7 g | 582 mg |
| Van de Kamp's Shark Bites, Shark Shaped Breaded Fish Sticks, Frozen Meal, 19 oz.FDC 2746374 | Oct 2025 | 100 g | 203 | 12.7 g | 582 mg |
| Van de Kamp's Shark Bites, Shark Shaped Breaded Fish Sticks, Frozen Meal, 19 oz.FDC 2701778 | Nov 2023 | 100 g | 165 | 12.7 g | 608 mg |
| Van de Kamp's Shark Bites, Shark Shaped Breaded Fish Sticks, Frozen Meal, 19 oz.FDC 2689514 | Nov 2023 | 100 g | 165 | 12.7 g | 608 mg |
| SHARK BITES SHARK SHAPED BREADED FISH STICKS, SHARK BITESFDC 2617527 | Jul 2023 | 100 g | 165 | 12.7 g | 608 mg |
| SHARK SHAPED BREADED FISH STICKSFDC 2589901 | Jun 2023 | 100 g | 165 | 12.7 g | 608 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 203 kcal | 1008 |
| Protein | 12.66 g | 1003 |
| Total lipid (fat) | 8.86 g | 1004 |
| Carbohydrate, by difference | 17.72 g | 1005 |
| Fiber, total dietary | 1.3 g | 1079 |
| Sugars, Total | 1.27 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 152 mg | 1092 |
| Sodium, Na | 582 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.27 g | 1258 |
| Fatty acids, total monounsaturated | 1.9 g | 1292 |
| Fatty acids, total polyunsaturated | 5.06 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 44 mg | 1253 |
Other fish & seafood labels from this brand. Check the source dates and serving sizes.